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Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch 'hour' may be 10 minutes at your desk. With The Keto All Day Cookbook, you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.\u003cbr\u003e\u003cbr\u003eEnjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. The Keto All Day Cookbook even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler.\u003cbr\u003e\u003cbr\u003eReap the benefits of the amazing keto diet in a delicious way with Keto All Day.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Martina Slajerova","offers":[{"title":"Default Title","offer_id":39332528652348,"sku":"BK-KAD","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-keto-all-day-cookbook-515724.jpg?v=1619814696"},{"product_id":"keto-6-ingredients-or-less","title":"Keto: 6 Ingredients or Less","description":"\u003cp\u003eThis cookbook is a game-changer! It's got you covered with all the keto recipes you'll ever need. Whether you're a beginner, a vegetarian, on a budget, in a hurry, or simply craving something sweet, this book has got your back.  With over 200 incredible recipes, you'll become a believer in no time. And guess what? All of them are made with just 6 key ingredients or less! Can't wait for you to dive in and start experimenting. Let's do this!\u003c\/p\u003e","brand":"Herron","offers":[{"title":"Default Title","offer_id":39335637516348,"sku":"BK-6IK","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/keto-6-ingredients-or-less-887730.jpg?v=1620117238"},{"product_id":"the-case-for-keto","title":"The Case For Keto","description":"\u003cp\u003eA revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.\u003cbr\u003e\u003cbr\u003eWhile government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry.\u003cbr\u003e\u003cbr\u003eWith forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet.\u003cbr\u003e\u003cbr\u003eThis ground-breaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is Garry Taubes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGary Taubes is the author of the bestselling The Case Against Sugar, \u003ca href=\"https:\/\/yoketo.com.au\/products\/why-we-get-fat-gary-taubes\" title=\"Why we get fat by Gary Taubes\"\u003eWhy We Get Fat\u003c\/a\u003e and The Diet Delusion. An award-winning science and health journalist, his writing has appeared in Discover, Science, the New York Times Magazine, the Atlantic, Nature and the British Journal of Medicine. He has received three Science in Society Journalism Awards from the National Association of Science writers, Investigator Award in Health Policy Research and is a co-founder of the Nutrition Science Initiative. He lives in Oakland, California.\u003c\/p\u003e","brand":"Gary Taubes","offers":[{"title":"Default Title","offer_id":39365273223228,"sku":"BK-GT-TCFK","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-case-for-keto-500127.jpg?v=1622194012"},{"product_id":"the-pcos-plan","title":"The PCOS Plan","description":"\u003ch3 data-mce-fragment=\"1\"\u003ePrevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting\u003c\/h3\u003e\nIn this book, Jason Fung, the author of the bestselling \u003ca href=\"https:\/\/yoketo.com.au\/products\/the-obesity-code\" title=\"The Obesity Code\"\u003eThe Obesity Code\u003c\/a\u003e joins forces with \u003cspan data-mce-fragment=\"1\"\u003eNadia Brito Pateguana, \u003c\/span\u003ea renowned naturopath who personally recovered from PCOS and now teaches others methods for its prevention and reversal.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePolycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.\u003cbr\u003e\u003cbr\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":39397705220156,"sku":"BK-PCOSP","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-pcos-plan-968422.jpg?v=1624313762"},{"product_id":"the-obesity-code","title":"The Obesity Code","description":"\u003ch3\u003eUnlocking the Secrets of Weight Loss\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHe reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt turns out that when we eat is just as important as what we eat, so in addition to his five basic steps – a set of life-long eating habits that will improve your health and control your insulin levels – Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":39397706661948,"sku":"BK-OCODE","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-obesity-code-620446.jpg?v=1624313762"},{"product_id":"the-carnivore-code","title":"The Carnivore Code","description":"\u003cp\u003eIn the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet\u003c\/p\u003e\n\u003cp\u003eWe are living longer than ever before, but we aren't living better- millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief - and may actually add to your suffering.\u003c\/p\u003e\n\u003cp\u003eThere is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight.\u003c\/p\u003e\n\u003cp\u003eDr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this ground breaking book,\u003c\/p\u003e\n\u003cp\u003eDr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat.\u003c\/p\u003e\n\u003cp\u003eWith step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.\u003c\/p\u003e","brand":"Paul Saladino","offers":[{"title":"Default Title","offer_id":39431912226876,"sku":"BK-TCCODE","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-carnivore-code-524507.jpg?v=1627298749"},{"product_id":"the-fast-800-keto","title":"The Fast 800 Keto","description":"\u003cp data-mce-fragment=\"1\"\u003eLose over 6 kg in 21 days with this combined program for accelerated weight loss.\u003cbr\u003e\u003cbr\u003eIn The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.\u003cbr\u003e\u003cbr\u003eDr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable.\u003cbr\u003e\u003cbr\u003eDr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/QjI8iHVUe5o\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":39766376054844,"sku":"BKF800","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-fast-800-keto-270524.jpg?v=1642699772"},{"product_id":"keto-licious","title":"Keto-licious","description":"\u003ch3\u003eThe Low-Carb, High-Fat Guide To Weight loss\u003c\/h3\u003e\n\u003cp\u003eBy now, you've heard of (and probably have a least one friend on) the Keto diet. What it is a low-carb, high-fat diet which encourages your body to burn fat for energy. On a Keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables.\u003cbr\u003e\u003cbr\u003eYou may be thinking, \"What does that actually leave me to eat?\" That's where our ingenious and delicious recipes come in. With recipes for breakfast, lunch and dinner, as well as sweet and savoury snack options, everything you eat will be keto-licious!\u003cbr\u003e\u003c\/p\u003e","brand":"Australian Women's Weekly","offers":[{"title":"Default Title","offer_id":39875832610876,"sku":"BK-KLICUS","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/keto-licious-329545.jpg?v=1645857343"},{"product_id":"dark-chocolate-rich-dark-no-sugar-added-90g","title":"Dark Chocolate - Rich Dark - No Sugar Added - 90g","description":"\u003c!-- Yo Keto | Well Naturally Rich Dark Chocolate (99% Sugar Free, 70% Cocoa) --\u003e\n\u003cstyle\u003e\n  \/* ===== Scoped Yo Keto product styling (safe for Warehouse theme) ===== *\/\n  .yk-wrap { font-family: inherit; max-width: 920px; margin: 0 auto; padding: 0 8px; line-height: 1.55; color: #111; }\n  .yk-wrap a, .yk-accent { color:#3AAFA9; text-decoration: underline; }\n  .yk-muted { color:#555; }\n  .yk-eyebrow { font-size:.9rem; letter-spacing:.06em; text-transform:uppercase; color:#3AAFA9; margin:0 0 6px; }\n  .yk-pitch { background:#f7fbfb; border:1px solid #e0f1f0; padding:14px; border-radius:1px; box-shadow:0 1px 0 rgba(0,0,0,.03); margin:12px 0 16px; }\n  .yk-pitch strong { display:block; margin-bottom:4px; }\n  .yk-above { display:grid; gap:10px; grid-template-columns:repeat(2,minmax(0,1fr)); margin:16px 0 18px; }\n  @media (min-width:720px){ .yk-above{grid-template-columns:repeat(3,minmax(0,1fr));} }\n  .yk-card { background:#fff; border:1px solid #eee; border-radius:1px; padding:12px; box-shadow:0 1px 4px rgba(0,0,0,.04); }\n  .yk-card b { display:block; margin-bottom:4px; }\n  .yk-section { margin:18px 0; }\n  .yk-section h3 { font-size:1.1rem; margin:0 0 8px; }\n  .yk-list { margin:0; padding-left:18px; }\n  .yk-badges { display:flex; flex-wrap:wrap; gap:6px; margin:8px 0 0; }\n  .yk-badge { border:1px solid #eaeaea; padding:4px 8px; font-size:.85rem; border-radius:1px; background:#fff; }\n  .yk-table { width:100%; border-collapse:collapse; font-size:.95rem; }\n  .yk-table th, .yk-table td { border:1px solid #eee; padding:8px; text-align:left; }\n  .yk-table th { background:#fafafa; font-weight:600; }\n  .yk-faq details { border:1px solid #eee; border-radius:1px; padding:10px 12px; margin:8px 0; background:#fff; }\n  .yk-faq summary { font-weight:700; cursor:pointer; outline:none; }\n  .yk-note { font-size:.9rem; color:#444; }\n  .yk-disclaimer { border:1px solid #ffe5b5; background:#fffaf2; padding:12px; border-radius:1px; font-size:.92rem; color:#663c00; margin:18px 0; }\n\u003c\/style\u003e\n\n\u003cdiv class=\"yk-wrap\"\u003e\n  \u003c!-- Pitch --\u003e\n  \u003cp class=\"yk-eyebrow\"\u003e99% sugar free • 70% cocoa • Made in Australia\u003c\/p\u003e\n  \u003cdiv class=\"yk-pitch\"\u003e\n    \u003cstrong\u003eWell Naturally Rich Dark Chocolate\u003c\/strong\u003e\n    Indulge guilt-free in Well Naturally Rich Dark — 99% sugar-free dark chocolate crafted from premium cocoa and natural ingredients. Smooth, rich and satisfying, it’s chocolate made for everyday wellbeing.\n  \u003c\/div\u003e\n\n  \u003c!-- Above-the-fold benefits --\u003e\n  \u003cdiv class=\"yk-above\"\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003e99% Sugar Free\u003c\/b\u003e\n      Naturally sweetened with erythritol and free from added sugar — enjoy chocolate without compromise.\n    \u003c\/div\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003ePremium 70% Cocoa\u003c\/b\u003e\n      Deep, rich flavour with a satisfying dark chocolate intensity.\n    \u003c\/div\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003eNo Artificial Additives\u003c\/b\u003e\n      Contains no artificial sweeteners, colours or flavours.\n    \u003c\/div\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003e100% Real Chocolate\u003c\/b\u003e\n      Made from high-quality cocoa mass and cocoa butter for a smooth, authentic taste.\n    \u003c\/div\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003eAustralian Made\u003c\/b\u003e\n      Proudly crafted in Australia with premium, locally compliant ingredients.\n    \u003c\/div\u003e\n    \u003cdiv class=\"yk-card\"\u003e\n      \u003cb\u003eTwo Convenient Sizes\u003c\/b\u003e\n      Available in 45 g and 90 g bars — perfect for snacking or sharing.\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Description --\u003e\n  \u003cdiv class=\"yk-section\"\u003e\n    \u003ch3\u003eProduct Overview\u003c\/h3\u003e\n    \u003cp\u003eWell Naturally Rich Dark is a deliciously rich 70% cocoa dark chocolate that’s 99% sugar free. Made without artificial sweeteners, flavours or colours, it offers an indulgent chocolate experience that fits effortlessly into a balanced lifestyle.\u003c\/p\u003e\n    \u003cp\u003eEach bar delivers full-bodied cocoa flavour and a smooth texture — proof that healthier choices can still be decadently good. Whether enjoyed after dinner, as an afternoon treat, or shared with friends, it’s the chocolate that makes wellness feel natural.\u003c\/p\u003e\n    \u003cdiv class=\"yk-badges\"\u003e\n      \u003cspan class=\"yk-badge\"\u003e99% Sugar Free\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003e70% Cocoa\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003eNo Artificial Sweeteners\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003eNo Artificial Colours\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003eNo Artificial Flavours\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003e100% Real Chocolate\u003c\/span\u003e\n      \u003cspan class=\"yk-badge\"\u003eAustralian Made\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ingredients --\u003e\n  \u003cdiv class=\"yk-section\"\u003e\n    \u003ch3\u003eIngredients\u003c\/h3\u003e\n    \u003cp\u003eCocoa mass, erythritol, polydextrose, cocoa butter, anhydrous milk fat, emulsifiers (322 (soy), 476), natural flavour.\u003c\/p\u003e\n    \u003cp class=\"yk-note\"\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Milk, soy. May contain wheat, gluten, egg, peanuts and tree nuts.\u003c\/p\u003e\n    \u003cp class=\"yk-note\"\u003e\u003cstrong\u003eCocoa solids:\u003c\/strong\u003e 70%. Sugar content naturally derived from ingredients.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Nutrition --\u003e\n  \u003cdiv class=\"yk-section\"\u003e\n    \u003ch3\u003eNutritional Information (per 15 g serving)\u003c\/h3\u003e\n    \u003ctable class=\"yk-table\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth\u003eNutrient\u003c\/th\u003e\n          \u003cth\u003ePer Serving\u003c\/th\u003e\n          \u003cth\u003ePer 100 g\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e296 kJ (71 Cal)\u003c\/td\u003e\n\u003ctd\u003e1970 kJ (471 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e7.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eFat – total\u003c\/td\u003e\n\u003ctd\u003e6.4 g\u003c\/td\u003e\n\u003ctd\u003e42.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eFat – saturated\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003ctd\u003e25.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003e – sugars\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003e – added sugar\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003ctd\u003e25.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003e – polydextrose\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e13.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eErythritol\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e13.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n    \u003cp class=\"yk-note\"\u003eServings per pack: 3 (45 g bar). Serving size: 15 g (approx. 2 pieces).\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Storage --\u003e\n  \u003cdiv class=\"yk-section\"\u003e\n    \u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n    \u003cp\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Melt Disclaimer --\u003e\n  \u003cdiv class=\"yk-disclaimer\"\u003e\n    \u003cstrong\u003ePlease note:\u003c\/strong\u003e Although wrapped in insulated foil, this product may melt on its way to you. No biggie though — just pop it in the fridge or freezer to firm up.  \n    \u003cbr\u003e\u003cstrong\u003eNo refunds or replacements will be provided if melted.\u003c\/strong\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQs --\u003e\n  \u003cdiv class=\"yk-section yk-faq\"\u003e\n    \u003ch3\u003eFAQs\u003c\/h3\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003cstrong\u003eIs Well Naturally Rich Dark suitable for a low-sugar or keto diet?\u003c\/strong\u003e\u003c\/summary\u003e\n      \u003cp\u003eYes. It’s 99% sugar free and sweetened naturally with erythritol, making it a great option for low-carb or reduced-sugar lifestyles.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003cstrong\u003eWhat makes it “real chocolate”?\u003c\/strong\u003e\u003c\/summary\u003e\n      \u003cp\u003eIt’s made from premium cocoa mass and cocoa butter — the same ingredients found in traditional chocolate, just without the added sugar.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003cstrong\u003eDoes it contain artificial sweeteners?\u003c\/strong\u003e\u003c\/summary\u003e\n      \u003cp\u003eNo. Well Naturally uses natural sweeteners like erythritol for a clean, balanced taste.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003cstrong\u003eIs it made in Australia?\u003c\/strong\u003e\u003c\/summary\u003e\n      \u003cp\u003eYes, Well Naturally chocolate is proudly made in Australia from premium ingredients.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Well Naturally","offers":[{"title":"Default Title","offer_id":39963520663612,"sku":"WNNS108","price":7.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/dark-chocolate-rich-dark-no-sugar-added-90g-8869804.jpg?v=1761070723"},{"product_id":"unlocking-the-keto-code","title":"Unlocking the Keto Code","description":"\u003ch3\u003eThe Revolutionary New Science of Keto That Offers More Benefits Without Deprivation\u003c\/h3\u003e\n\u003cp\u003eFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Unlocking the Keto Code , Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLuckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. 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This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eComing complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.\u003c\/p\u003e","brand":"Paul Saladino","offers":[{"title":"Default Title","offer_id":40036553293884,"sku":"BK-C-CODE-COOK","price":43.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-carnivore-code-cookbook-986650.jpg?v=1650919251"},{"product_id":"the-carnivore-cookbook","title":"The Carnivore Cookbook","description":"\u003cp\u003eKeto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich.\u003c\/p\u003e\n\u003cp\u003eDid you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? 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There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol- a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. 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It's not about the cow, it's about the how!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrepare to have your assumptions shaken and your perspective expanded. \"Sacred Cow\" will leave you questioning what you thought you knew about our food choices and inspire you to make more informed decisions for yourself and the planet.\u003c\/p\u003e","brand":"Diana Rodgers, Robb Wolf","offers":[{"title":"Default Title","offer_id":46812053864743,"sku":"BK-SCOW","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/sacred-cow-the-case-for-better-meat-616199.jpg?v=1696254405"},{"product_id":"superfuel","title":"Superfuel","description":"\u003ch4\u003eKetogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health\u003c\/h4\u003e\n\u003cp\u003eRenowned New York Times best-selling author Dr. Joseph Mercola and esteemed cardiovascular expert Dr. James J. 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We've got you covered, and we'll tell you why!\u003c\/p\u003e\n\u003cp\u003e- Brace yourself for the shocking revelation that the \"healthy\" foods and oils you've been advised to consume may actually hinder weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing from Dr. DiNicolantonio's in-depth research at the esteemed Saint Luke's Mid America Heart Institute, as well as countless groundbreaking studies, this captivating book delves into the nitty-gritty of dietary fats. Trust us, we'll demystify coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, revealing which fats can aid in shedding pounds and which ones can tip the scale in the wrong direction. Plus, we'll unveil the key foods you should incorporate into your diet for lifelong vitality and slenderness, and provide expert guidance on how to best prepare and enjoy these delectable options for optimum wellbeing and longevity. 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In fact, salt could be our ally, safeguarding us against a multitude of ailments, from internal starvation and insulin resistance to diabetes and heart disease. And let's not forget, it adds that irresistible flavour to our meals. Dr. DiNicolantonio unveils an eye-opening, never-before-told tale - a gripping drama spanning centuries, filled with clashing egos and competing interests - exposing how salt was unfairly demonized. (The true offender? Another white crystal altogether - sugar).\u003c\/p\u003e\n\u003cp\u003ePrepare for a paradigm shift as THE SALT FIX skilfully integrates research, uncovering an entirely new understanding of salt's pivotal role in your well-being and the dire consequences of inadequate consumption. Dr. DiNicolantonio reveals how embracing the right amount of this essential mineral can conquer sugar cravings, promote weight loss, enhance athletic performance, boost fertility, and foster a thriving heart. And fear not, for he provides a life-transforming six-step program to recalibrate your instinctive salt thermostat, allowing you to simply listen to your cravings and achieve the ideal salt intake you need.\u003c\/p\u003e\n\u003cp\u003eGet ready to challenge everything you thought you knew about this historically revered substance. THE SALT FIX is here to reshape the conversation, captivating you with riveting research and empowering you to harness salt's true potential for your optimal health.\u003c\/p\u003e","brand":"Dr. James DiNicolantonio","offers":[{"title":"Default Title","offer_id":46812153905447,"sku":"BK-SLTFIX","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/the-salt-fix-216183.jpg?v=1696254513"},{"product_id":"insulated-bottle-adventure-slate","title":"1L Insulated Adventure Bottle - Slate","description":"The Adventure Range is the newest addition to the Cheeki hydration collection designed for life's adventures. Whether it's walking up the Mount Kosciuszko trail or simply heading off to your favourite beach Cheeki's Adventure bottles will be keeping you cool and hydrated no matter how you adventure.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e304 food grade stainless steel\u003c\/li\u003e\n\u003cli\u003eKeeps cold for 24 hours and hot for 12 hours\u003c\/li\u003e\n\u003cli\u003eWide-mouth design\u003c\/li\u003e\n\u003cli\u003eChip-resistant powder coat paint\u003c\/li\u003e\n\u003cli\u003eDual option sipping lid\u003c\/li\u003e\n\u003cli\u003eBPA free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Cheeki keep your drinks icy cold or seriously hot for hours? \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFirstly, they don’t use any plastics, foams or other materials to insulate, they literally use nothing. 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If you prefer a lighter bottle then go for the single-wall option.\u003c\/p\u003e","brand":"Cheeki","offers":[{"title":"Default Title","offer_id":46827418353959,"sku":"CH282 \/ 2642921","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/products\/1l-insulated-adventure-bottle-slate-455677.jpg?v=1697725043"},{"product_id":"1l-insulated-adventure-bottle-magenta","title":"1L Insulated Adventure Bottle - Magenta","description":"The Adventure Range is the newest addition to the Cheeki hydration collection designed for life's adventures. 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In 2017, 4 Ingredients was the winner of the prestigious Best Selling Category at the World Gourmand Cookbook Awards in China. This award offered the opportunity in 2018 for Kim to cook onstage, underneath the Eiffel Tower, at the World Gourmand Cookbook Summit in Paris. With global sales nearing 9 million copies, two TV-series for Foxtel and another produced on the Sunshine Coast almost complete, more cookbooks in the works and national Ambassador roles for IGA, BETTA Home Living and Coeliac Australia, Kim and 4 Ingredients really do own the easy, everyday, cooking space in Australia. Committed to community, Kim sits on the Sunshine Coast Major Events Board, was part of the Sunshine Coast Council's Biosphere Nomination Community Reference Group, was awarded the Sunshine Coast's Most Outstanding Business Woman of the Year, 2011 and Griffith University's Entrepreneur of the Year in 2017. But most of all, Kim's proudest achievements are her family, a wonderful husband and three beautiful boys who are the lights of her life and her biggest supporters. 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