{"product_id":"a-fat-lot-of-good","title":"A Fat Lot of Good","description":"\u003csection class=\"product-description\"\u003e\n\u003cdiv class=\"product-pitch\"\u003e\n\u003ch2\u003eA Fat Lot of Good by Dr Peter Brukner\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, evidence-informed guide to low-carb, healthy-fat living from leading Australian sports doctor Dr Peter Brukner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover why modern eating habits may be driving weight gain, poor metabolic health and lifestyle-related illness — and learn simple, realistic steps to take back control of your health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-intro\"\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhy You’ll Love This Book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by renowned Australian doctor and sports physician Dr Peter Brukner\u003c\/li\u003e\n\u003cli\u003eExplores the link between diet, obesity, diabetes and modern chronic illness\u003c\/li\u003e\n\u003cli\u003eBreaks down low-carb, healthy-fat eating in a practical, easy-to-understand way\u003c\/li\u003e\n\u003cli\u003eChallenges common health myths around fat, sugar, cholesterol, calories and salt\u003c\/li\u003e\n\u003cli\u003eIncludes tips for reading food labels and making smarter everyday food choices\u003c\/li\u003e\n\u003cli\u003eFeatures simple low-carb recipes and lifestyle advice to help support long-term change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details\"\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eA Doctor’s Personal Health Wake-Up Call\u003c\/h3\u003e\n\u003cp\u003eLike many doctors, Dr Peter Brukner was trained to believe that medication and surgery were the primary answers to most medical problems, including the growing epidemics of obesity, type 2 diabetes and other lifestyle-related illnesses.\u003c\/p\u003e\n\u003cp\u003eFor years, he was sceptical of alternative approaches to diet and lifestyle. But when he faced his own health concerns, including weight gain and the risk of diabetes, his research led to a major shift in thinking.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e, Dr Peter Brukner shares the personal and professional journey that led him to question conventional dietary advice and explore the benefits of a low-carb, healthy-fat lifestyle.\u003c\/p\u003e\n\u003ch3\u003eResults That Changed Everything\u003c\/h3\u003e\n\u003cp\u003eAfter switching to a low-carb, healthy-fat way of eating, Dr Peter Brukner lost 13 kilos, lowered his insulin levels and significantly improved his liver function in just three months.\u003c\/p\u003e\n\u003cp\u003eThis experience became the starting point for a deeper investigation into the food pyramid, dietary guidelines and the modern eating patterns that may be contributing to poor health outcomes.\u003c\/p\u003e\n\u003ch3\u003eYour Toolkit for Better Health\u003c\/h3\u003e\n\u003cp\u003ePacked with research, personal insight and practical advice, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e gives readers the knowledge and tools to better understand food, metabolism and everyday lifestyle choices.\u003c\/p\u003e\n\u003cp\u003eThis is more than a diet book. It is a practical guide to improving health through real food, smarter eating habits, better lifestyle choices and a clearer understanding of what may be driving modern chronic disease.\u003c\/p\u003e\n\u003ch3\u003eInside A Fat Lot of Good\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Real Culprits:\u003c\/strong\u003e Why modern diets may be making people fatter and less healthy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Basics:\u003c\/strong\u003e A clear explanation of carbohydrates, fats and proteins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Myth Busting:\u003c\/strong\u003e A closer look at fat, sugar, cholesterol, calories and salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Health:\u003c\/strong\u003e What insulin, inflammation and the gut microbiome mean for your wellbeing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDr Brukner’s Five Golden Rules:\u003c\/strong\u003e Simple principles for building a healthier lifestyle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabel Literacy:\u003c\/strong\u003e Practical tips for reading food labels, shopping smarter and choosing real food on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA Practical Low-Carb Lifestyle Guide\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e offers a realistic approach to health that goes beyond food alone. Dr Peter Brukner also explores the role of exercise, sleep, sunshine and everyday habits in supporting better long-term wellbeing.\u003c\/p\u003e\n\u003cp\u003eThe book also includes simple low-carb, healthy-fat recipes to help readers get started with practical meals that fit into real life.\u003c\/p\u003e\n\u003ch3\u003eWho Is This Book For?\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for anyone interested in low-carb living, metabolic health, weight management, blood sugar control or understanding the connection between food and modern lifestyle-related illness.\u003c\/p\u003e\n\u003cp\u003eWhether you are new to low-carb eating or looking for a deeper understanding of why it works, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e by Dr Peter Brukner provides a clear, practical and thought-provoking guide to making healthier choices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Dr Peter Brukner","offers":[{"title":"Default Title","offer_id":51552429998375,"sku":"FATGO","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/imgi_60_815E8XbOJyL._SL1500.jpg?v=1782877821","url":"https:\/\/yoketo.com.au\/products\/a-fat-lot-of-good","provider":"Yo Keto","version":"1.0","type":"link"}