{"product_id":"electrolyte-capsules-100-capsules-1","title":"Electrolyte Capsules - Buffered - 100 Capsules","description":"\u003cp\u003e\u003cstrong\u003eElectrolyte replacement made simple.\u003c\/strong\u003e SaltStick Caps deliver sodium, potassium, calcium and magnesium in convenient, zero-sugar capsules designed to help replace the electrolytes lost through sweat during exercise, endurance sport and hot conditions.\u003c\/p\u003e\n\u003cdiv style=\"padding: 16px; background: #f7f7f7; margin: 18px 0;\"\u003e\n\u003ch2 style=\"margin-top: 0;\"\u003eWhy SaltStick Caps?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key electrolytes:\u003c\/strong\u003e sodium, potassium, calcium and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero sugar\u003c\/strong\u003e and no need to mix powders\u003c\/li\u003e\n\u003cli\u003eConvenient electrolyte support during prolonged exercise and heavy sweating\u003c\/li\u003e\n\u003cli\u003eEasy-to-carry capsules for running, cycling, triathlon, hiking and endurance events\u003c\/li\u003e\n\u003cli\u003eTake with water or alongside your preferred sports drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSaltStick Caps Electrolyte Capsules\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSaltStick Caps\u003c\/strong\u003e are high-sodium, zero-sugar electrolyte capsules engineered to conveniently replace key minerals lost through sweat.\u003c\/p\u003e\n\u003cp\u003eEach capsule provides a measured blend of \u003cstrong\u003esodium, potassium, calcium and magnesium\u003c\/strong\u003e, making it easy to manage electrolyte intake during training, racing, endurance events, outdoor work and exercise in hot conditions.\u003c\/p\u003e\n\u003cp\u003eUnlike flavoured electrolyte drinks or powders, SaltStick Caps contain no sugar and require no mixing. Simply swallow a capsule with water as required during activity.\u003c\/p\u003e\n\u003ch2\u003eElectrolytes Lost Through Sweat\u003c\/h2\u003e\n\u003cp\u003eSweating causes the body to lose both fluid and electrolytes, particularly sodium. SaltStick Caps provide four important electrolytes commonly lost during physical activity:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e – the primary electrolyte lost through sweat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e – supports normal muscle and nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e – supports normal muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e – supports normal muscle and electrolyte function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCombined with appropriate fluid intake, SaltStick Caps provide a practical way to support an electrolyte replacement strategy during prolonged or high-sweat activity.\u003c\/p\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRunning and marathon training\u003c\/li\u003e\n\u003cli\u003eCycling and mountain biking\u003c\/li\u003e\n\u003cli\u003eTriathlon and endurance racing\u003c\/li\u003e\n\u003cli\u003eHiking and trekking\u003c\/li\u003e\n\u003cli\u003eGym and high-intensity training\u003c\/li\u003e\n\u003cli\u003eLong-duration sporting events\u003c\/li\u003e\n\u003cli\u003eTraining and competing in hot or humid conditions\u003c\/li\u003e\n\u003cli\u003ePeople who prefer capsules instead of electrolyte drinks or powders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTake 1 capsule with water every 30–60 minutes during exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual electrolyte requirements can vary considerably depending on sweat rate, exercise duration, intensity, temperature, humidity, diet and other personal factors.\u003c\/p\u003e\n\u003cp\u003eSaltStick Caps may also be taken before activity or incorporated into a post-exercise hydration and nutrition plan.\u003c\/p\u003e\n\u003ch2\u003eOther Ingredients\u003c\/h2\u003e\n\u003cp\u003eHypromellose (vegetable capsule), stearic acid, magnesium stearate.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I take SaltStick Electrolyte Capsules?\u003c\/h3\u003e\n\u003cp\u003eSwallow one SaltStick Capsule with water every 30–60 minutes during physical activity. Requirements can vary depending on your sweat rate, exercise intensity, duration and environmental conditions.\u003c\/p\u003e\n\u003cp\u003eSaltStick Caps may also be used before activity or as part of your post-workout hydration and nutrition plan.\u003c\/p\u003e\n\u003ch3\u003eCan I combine SaltStick Caps with SaltStick Caps + Caffeine?\u003c\/h3\u003e\n\u003cp\u003eYes. SaltStick Caps can be alternated with SaltStick Caps + Caffeine when you want to manage your total caffeine intake.\u003c\/p\u003e\n\u003cp\u003eFor example, some athletes may use non-caffeinated SaltStick Caps earlier in an endurance event and introduce the caffeinated version later. Always account for caffeine from all other foods, drinks and supplements.\u003c\/p\u003e\n\u003ch3\u003eCan I take SaltStick Caps with a sports drink?\u003c\/h3\u003e\n\u003cp\u003eYes. SaltStick Caps can be taken with either water or a sports drink.\u003c\/p\u003e\n\u003cp\u003eIf using them alongside an electrolyte or sports drink, include the drink's sodium and other electrolyte content when planning your overall intake.\u003c\/p\u003e\n\u003ch3\u003eDo I need to drink water with SaltStick Caps?\u003c\/h3\u003e\n\u003cp\u003eSaltStick recommends swallowing the capsules with water or another suitable beverage. This generally makes them easier and more comfortable to swallow.\u003c\/p\u003e\n\u003cp\u003eElectrolytes do not replace the fluids lost through sweat, so appropriate fluid intake should remain part of your hydration strategy.\u003c\/p\u003e\n\u003ch3\u003eCan I open SaltStick Caps and mix the powder into a drink?\u003c\/h3\u003e\n\u003cp\u003eYes. SaltStick Caps can be opened and the contents mixed into water or a sports drink.\u003c\/p\u003e\n\u003cp\u003eThe powder has a naturally salty taste and may not completely dissolve. Consume the entire drink to ensure you receive the full contents of the capsule.\u003c\/p\u003e\n\u003ch3\u003eCan I chew a SaltStick Capsule or empty it directly into my mouth?\u003c\/h3\u003e\n\u003cp\u003eSaltStick does not recommend this method. Opening the capsule directly into your mouth produces a strong salty taste and may be less comfortable than swallowing the capsule as directed.\u003c\/p\u003e\n\u003ch3\u003eHow quickly do SaltStick Caps work?\u003c\/h3\u003e\n\u003cp\u003eDigestion and absorption times vary between individuals and may be affected by exercise intensity, food intake, fluid intake and other factors.\u003c\/p\u003e\n\u003cp\u003eRather than waiting until you feel depleted, SaltStick Caps are designed to be used consistently throughout activity according to the directions on the product label and your individual hydration requirements.\u003c\/p\u003e\n\u003ch3\u003eAre SaltStick Caps sugar free?\u003c\/h3\u003e\n\u003cp\u003eYes. SaltStick Caps provide electrolytes in a convenient capsule format without sugar, making them particularly useful for athletes who prefer to manage carbohydrate and electrolyte intake separately.\u003c\/p\u003e\n\u003ch3\u003eWhat sports are SaltStick Caps suitable for?\u003c\/h3\u003e\n\u003cp\u003eSaltStick Caps can be used across a wide range of endurance and high-sweat activities, including running, cycling, triathlon, hiking and prolonged training sessions.\u003c\/p\u003e\n\u003ch3\u003eHow should I store SaltStick Caps?\u003c\/h3\u003e\n\u003cp\u003eStore SaltStick Caps tightly closed in a cool, dry place. Protect the capsules from moisture, excessive heat and prolonged exposure to direct sunlight.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"Default Title","offer_id":52028545597735,"sku":"01-0030","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/SaltStick-Electrolyte-Capsules-100-Hero-Image.png?v=1788842191","url":"https:\/\/yoketo.com.au\/products\/electrolyte-capsules-100-capsules-1","provider":"Yo Keto","version":"1.0","type":"link"}