Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.
Organic coconut flour is a versatile ingredient with a naturally sweet taste, suitable for those who are sensitive to gluten or who simply love the fresh, sweet taste of coconut! Use in baking recipes as well as general cooking.
No GMO. Preservative free. No added sugar. Paleo and keto friendly.
HOW TO USE
Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish.
It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.
Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1.
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