{"product_id":"paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","title":"Paleo - Ketogenic: The Why and the How: Just what this doctor ordered","description":"\u003cdiv class=\"product-description\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePitch:\u003c\/strong\u003e A practical, science-informed guide to using the paleo-ketogenic diet to support better gut health, energy, resilience and long-term wellbeing.\u003c\/p\u003e\n\n  \u003cdiv class=\"intro-block\"\u003e\n    \u003ch2\u003eWhy You’ll Love This Book\u003c\/h2\u003e\n    \u003cul\u003e\n      \u003cli\u003eExplains why the paleo-ketogenic diet may be the most evolutionarily appropriate way to eat\u003c\/li\u003e\n      \u003cli\u003eBrings together key guidance from Sarah Myhill and Craig Robinson’s wider body of work\u003c\/li\u003e\n      \u003cli\u003eOffers practical strategies for eating affordably, simply and sustainably\u003c\/li\u003e\n      \u003cli\u003eExplores digestive health, chronic infections, toxins and modern “diseases of civilisation”\u003c\/li\u003e\n      \u003cli\u003eIncludes delicious low-carb, whole-food recipes designed for nutrient density\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eSarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet\u003c\/h2\u003e\n\n  \u003cp\u003e\n    Sarah Myhill and Craig Robinson’s new book brings together the guidance shared across their many publications into one clear, practical resource. It explains why a \u003cstrong\u003epaleo-ketogenic diet\u003c\/strong\u003e is considered evolutionarily correct, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    This book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eSupport Gut Health and Digestion\u003c\/h3\u003e\n  \u003cp\u003e\n    Learn about the “upper fermenting gut”, a digestive pattern Sarah Myhill and Craig Robinson link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eUnderstand Infections, Toxins and Detoxification\u003c\/h3\u003e\n  \u003cp\u003e\n    Sarah Myhill and Craig Robinson also explain how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eLow-Carb Whole-Food Recipes\u003c\/h3\u003e\n  \u003cp\u003e\n    Choose from a selection of delicious \u003cstrong\u003elow-carb, paleo-ketogenic recipes\u003c\/strong\u003e designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods that are practical for everyday life.\n  \u003c\/p\u003e\n\n  \u003ch3\u003ePerfect For\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eReaders interested in the paleo-ketogenic diet\u003c\/li\u003e\n    \u003cli\u003ePeople seeking low-carb, nutrient-dense recipe ideas\u003c\/li\u003e\n    \u003cli\u003eAnyone exploring gut health, metabolic health and whole-food nutrition\u003c\/li\u003e\n    \u003cli\u003eFans of Sarah Myhill and Craig Robinson’s health books\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\n    If you are ready to better understand the paleo-ketogenic approach and put it into practice, this book is an essential place to start.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Dr Sarah Myhill and Craig Robinson","offers":[{"title":"Default Title","offer_id":51372302041383,"sku":"MYHROB","price":45.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered-4107192.jpg?v=1778399771","url":"https:\/\/yoketo.com.au\/products\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","provider":"Yo Keto","version":"1.0","type":"link"}