{"product_id":"the-hunger-code","title":"The Hunger Code","description":"\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/Jason-Fung-The-Hunger-Code-and-The-Obesity-Code.jpg?v=1781226867\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eThe Hunger Code by Dr Jason Fung\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstand why you feel hungry, why willpower is not the full story, and how modern food can make lasting change feel harder than it should.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Hunger Code\u003c\/em\u003e is a practical, science-led guide from Dr Jason Fung, bestselling author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e. It explores the hormones, habits and food environment that influence hunger, cravings and weight regain.\u003c\/p\u003e\n\u003ch3\u003eWhy this book is worth reading\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExplains why hunger is not just a discipline problem\u003c\/li\u003e\n\u003cli\u003eBreaks down the impact of ultra-processed foods on appetite\u003c\/li\u003e\n\u003cli\u003eIntroduces the body's “fat thermostat” in simple terms\u003c\/li\u003e\n\u003cli\u003eIncludes 45 practical tips for everyday eating habits\u003c\/li\u003e\n\u003cli\u003eHelpful for readers interested in keto, fasting and metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA smarter way to understand hunger\u003c\/h3\u003e\n\u003cp\u003eMany people blame themselves when weight loss does not last. Dr Fung takes a different approach. He explains how appetite, hormones, digestion, emotional eating and social pressure can all shape the way people eat.\u003c\/p\u003e\n\u003cp\u003eInstead of relying on calorie counting alone, \u003cem\u003eThe Hunger Code\u003c\/em\u003e helps readers understand what may be driving hunger in the first place.\u003c\/p\u003e\n\u003ch3\u003eInside the book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of hormones in hunger and appetite\u003c\/li\u003e\n\u003cli\u003eWhy ultra-processed foods can make overeating easier\u003c\/li\u003e\n\u003cli\u003eHow digestion speed may affect fullness\u003c\/li\u003e\n\u003cli\u003eStrategies for emotional eating and cravings\u003c\/li\u003e\n\u003cli\u003ePractical tools for building more sustainable habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for anyone interested in low-carb living, keto, fasting, appetite control or metabolic health. It is also a strong choice for readers who enjoyed \u003cem\u003eThe Obesity Code\u003c\/em\u003e and want a deeper understanding of hunger.\u003c\/p\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr Jason Fung is a bestselling author known for making complex metabolic health topics clear and practical. His work focuses on insulin, fasting, obesity, type 2 diabetes and long-term health habits.\u003c\/p\u003e\n\u003ch3\u003eWhat experts are saying\u003c\/h3\u003e\n\u003cp\u003e“Dr Jason Fung cuts through diet dogma with clear science and calm conviction.”\u003cbr\u003e\u003cstrong\u003eBenjamin Bikman, PhD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“This book explains why we can be overfed, yet constantly hungry.”\u003cbr\u003e\u003cstrong\u003eRobb Wolf\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“Filled with fascinating facts about food, hunger hormones, and eating habits.”\u003cbr\u003e\u003cstrong\u003eDr Georgia Ede\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd \u003cem\u003eThe Hunger Code\u003c\/em\u003e to your keto bookshelf and get a clearer understanding of why hunger happens.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":51487726600487,"sku":"BK-HNGR-CD","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/0660\/4092\/files\/Dr-Jason-Fung-The-Hunger-Code.jpg?v=1781226867","url":"https:\/\/yoketo.com.au\/products\/the-hunger-code","provider":"Yo Keto","version":"1.0","type":"link"}