[[ recipeID=recipe-7kfq869j7, title=Keto Banana Brekkie Smoothie Bowl ]]

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Keto Banana Brekkie Smoothie Bowl

by Dr. Maiss Sadeq

Servings: 1

Keywords: Vegetarian, Breakfast




  • ½ Avocado (around 65g)
  • 2 Tbsp Thickened cream
  • ½ 1-2 Tbsp Keto honey (or use powdered sweetener of your choice)
  • 125 ml Unsweetened almond milk
  • ½ Tbsp Banana extract flavour



  1. Pop the avocado in the freezer overnight
  2. Blend all the ingredients together, until you reach a smooth and creamy texture.
  3. Add toppings
  4. Enjoy it as your breakfast. The taste is heaven

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 418
% Daily Value*
Total Fat 33g 50%
Saturated Fat g 0%
Trans Fat g
Sodium mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber g 0%
Sugars g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Try using banana stevia drops to both sweeten and flavour your smoothie bowl

4g net carbs = 6g minus 2g of sugar alcohol