Sweeteners

You may be following a ketogenic way of life but that's no reason to cut out the sweet stuff. The key is choosing the right type of natural sweeteners that won't spike your blood sugar or insulin levels.

Sweeteners like stevia, monkfruit, xylitol and erythritol are all good options There are also a number of blends of sweetener available, often propriarty, which combine two (or more) sweeteners to try and create the best tasting, lowest carb mix possible. 

Ultimately the best keto friendly sweetener for you to buy will depend on your own preference and biology. Some people find stevia has the best taste, others prefer monkfruit, xylitiol or a blend.

Whatever your preference, Yo Keto is the perfect place to buy keto friendly sweeteners online. We stock all the best brands plus we deliver Australia wide.