Ghee has been a staple in Indian cooking for centuries, but it's gaining increasing popularity in the low carb, keto, and healthy eating communities. And let me tell you, it's for good reason! This stuff is 100% natural, made from milk, and has zero carbs. Not to mention, it's packed with a ton of health benefits.
You may have heard of ghee as clarified butter, but it's got some distinct advantages over regular butter, especially when it comes to cooking. Unlike butter, ghee contains only the milk fat, without those pesky milk solids. This means it won't burn like butter sometimes does. And here's the best part: ghee is chock full of butyrate, a short chain fatty acid that's amazing for your gut. It actually nourishes the cells in your gut lining. Plus, it easily converts into ketones, which is great news if you're following a ketogenic diet.
If you're looking for the perfect fat or oil for your cooking needs, ghee might just be it. And lucky for you, Yo Keto is the go-to place to buy ghee online. We've got all the best brands of ghee available in Australia, including Melrose, Cocoearth and Golden Ghee Co. And to top it off, we ship Australia-wide with Australia Post. Cheers to perfectly cooked meals with the help of ghee!