Ghee has been used in Indian cooking for centuries but has recently becoming increasingly popular within the low carb, keto and healthy eating communities, And for good reason. It's 100% natural (made from milk), contains no carbs and is packed full of health benefits.
Ghee is also known as clarified butter, but it has several advantages over standard butter, especially for cooking. Ghee contains just the milk fat, without the milk solids you normally find in butter meaning it won't burn when cooking like butter can sometimes do. Ghee is also packed full of butyrate, a short chain fatty acid which is great for your gut, actually feeding the cells in your gut lining. Butyrate also coverts into ketones really easily, and may even help stimulate ketone production.
Ghee could well be the perfect fat / oil for cooking and Yo Keto is the perfect place to buy Ghee online. We stock all the best brands of Ghee available in Australia including Melrose, Cocoearth and Dosha Food Co, plus we ship Australia-wide for only $9.95, or free if you spend over $99.