Pasta, rice & noodles have to be one of the most missed food groups for anyone on a low carb or keto diet. Sure, you can whip up some cauliflower rice in the blender, or twist our a few zucchini zoodles with a spiralizer, but sometime you fancy something a bit more like real pasta. Well, 2020 is your lucky year! Companies like Slendier and ZERO Slim & Healthy produce a range of low carb, keto-friendly pasta, rice & noodles made from the Konjac plant. There not exactly the same, but they're pretty darn close to the real thing, especially when covered in carbonara sauce. Plus companies like Eskal now produce a range of pasta made with from heart of palm (like an actual palm plant!) which are low carb, grain free and most definitely keto friendly.