Looking for healthy plant oils? You're in the right place! Here you'll find the best keto friendly nut, seed and fruit oils like avocado oil, olive oil, pumpkin seed oil, coconut oil and our personal favourite, macadamia oil.
What you won't find is any unhealthy "vegetable" oils that have been produced using dubious industrial process like canola, grape seed, rice bran or sunflower oil.
Want to know more? Check out this awesome video from Nina Teicholz discussing the "The Unknown Story" of vegetable oils , courtesy of Low Carb Down Under.
