One of the best parts of living a ketogenic lifestyle is the breakfasts. You can happily tuck into bacon, fried eggs, scrambled eggs, poached eggs, boiled eggs, sausages, mushroom, spinach and many more tasty breakfast treats.
But sometimes you can find yourself craving something a bit different for brekkie. Maybe something a bit crunchy like granola, or hot and sweet like porridge with berries, or a pile of fluffy pancakes.
And here lies the problem. All of these breakfast staples are primarily made from grains. And grains of all types are known to send your blood sugar sky high and are definite no-no's on a low carb or keto diet.