Breakfast

One of the best parts of living a ketogenic lifestyle is the breakfasts. You can happily tuck into bacon, fried eggs, scrambled eggs, poached eggs, boiled eggs, sausages, mushroom, spinach and many more tasty breakfast treats. 

But sometimes you can find yourself craving something a bit different for brekkie. Maybe something a bit crunchy like granola, or hot and sweet like porridge with berries, or a pile of fluffy pancakes.

And here lies the problem. All of these breakfast staples are primarily made from grains. And grains of all types are known to send your blood sugar sky high and are definite no-no's on a low carb or keto diet.

But a new breed of super-hero-esque breakfast cereal companies have come rushing to the rescue! Companies like The Monday Food co, PBCo and Paleo Pure produce amazing tasting grain-free keto-friendly cereal, granola, porridge and pancake mixes, allowing you to get your breakfast munch and crunch without the carbs.