Orders over $75
Shipping is FREE
Order under $75
Shipping is $9.95, Australia-wide
Orders before 12:00 AEST ship same day, else orders ship the following day.
Estimated delivery times.
1 to 2 business days: NSW, ACT, VIC
2 to 5 business days: South QLD
3 to 5 business days: TAS
4 to 7 business days: North QLD
5 to 9 business days: NT, WA
Yes! All orders come with free tracking. We'll email you a tracking link shortly after you place the order.
We deliver Australia-wide. We do not ship internationally.
No, we currenltly ship to Australia only.
We offer a variety of shipping options to get your low carb supplies to you cheaply, quickly and safely. Primarily we use Australia Post and Sendle.
We strive to use eco-friendly recycled, recyclable and compostable packaging wherever we can.
Returns & Refunds
Keto is short for Ketogenic. It typically refers to a diet that is both low in carbohydrate, moderate in protein and high in fat.
There are LOTS of things you can eat and following a ketogenic lifestyle. Typically keto followers eat a diet that is high in fat, moderate in protein and low in carbs. So meat, fish, eggs, full fat cheese, cream and healthy oils are all great. Green veg like broccoli, spinach, cabbage, asparagus are all good options. Some vegetables, particularly starchy veg like potatoes are high in carbs and tend to be avoided.
Yes! There are plenty of veggies you can eat. Green veg like broccoli, spinach, cabbage, asparagus are all good options. Some vegetables, particularly starchy veg like potatoes are high in carbs and tend to be avoided.
All animal fats are a great option including lard (pig fat), tallow (beef fat), duck fat and full fat dairy. Pressed oils like olive oil and avocado oil are also great options. You want to avoid any seed oils (aka vegetable oils) like sunflower oil, canola oil, and sesame oil.
Yes! You may have heard that all fruit is banned on keto, but truth be told, there are plenty of options. In particular, berries like blueberries, blackberries, raspberries and strawberries and are all good options. You can also chow down on rhubarb, star fruit, rock melon and watermelon as long as you keep the portion size under a 1/2 cup.
No, not at all. As long as you are following a well formulated keto diet you can be pretty much assured you are in ketosis.