Salt

When you're on the keto diet, salt isn’t just a seasoning—it’s a necessity! Following keto means lower insulin levels, which leads your body to excrete more sodium. Plus, by cutting out processed foods, you’re consuming less salt than before. This makes replenishing your sodium levels essential to staying energised and avoiding the dreaded “keto flu.”

At Yo Keto, we pride ourselves on offering the best range of premium salts in Australia. From Redmond Real Salt and Salt of the Earth Celtic Salt to locally-sourced Mizzi's from WA, we’ve got everything you need to keep your keto pantry stocked with pure, quality options.