Keto Savoury Breakfast Bowl (Halloumi, Avocado & Spiced Eggs)

This keto savoury breakfast bowl is built for mornings when you want proper food that keeps you full. Crispy halloumi, softly spiced eggs, creamy avocado and fresh greens — no sweet flavours, no baking, no mid-morning crash.

Ingredients

• 1 tbsp grass-fed tallow or ghee (see Yo Keto cooking fats collection)
• 80–100g halloumi, sliced
• 2 eggs
• 1/4 tsp smoked paprika
• Pinch of chilli flakes (optional)
• Salt and pepper, to taste
• 1 large handful baby spinach
• 6–8 cherry tomatoes, halved
• 1/2 avocado, sliced
• 1 tsp lemon juice (optional)

Method

1. Heat a non-stick pan over medium heat and add the tallow or ghee.
2. Add the halloumi and cook for 1–2 minutes per side until golden and crisp. Remove and set aside.
3. Lower the heat slightly. Crack the eggs into the pan and season with salt, pepper, smoked paprika and chilli flakes.
4. Cook the eggs to your liking, keeping the yolks runny if you want extra richness.
5. Build the bowl with spinach and tomatoes first, then add the halloumi and eggs.
6. Top with avocado and finish with a squeeze of lemon juice if using.

Keto Tip: Why This Breakfast Works

This bowl combines protein with high-quality fats to support steady energy and appetite control. Using traditional fats like tallow or ghee helps avoid inflammatory seed oils and keeps the meal firmly keto.

Short on Time?

If mornings are rushed, keep halloumi pre-cooked in the fridge and pair it with eggs cooked in advance. You can also explore Yo Keto’s keto breakfast products for fast, low-carb options that still keep you full.

FAQs