This creamy Tuscan garlic chicken is an easy, comforting keto dinner made for busy nights. It cooks in one pan, uses everyday ingredients, and delivers rich flavour without any fuss.
By cooking the chicken in traditional fats like tallow, this dish stays true to a ketogenic approach while still feeling indulgent and satisfying.
Yo Keto swap: Cooking with beef tallow adds depth of flavour and provides a stable fat that works beautifully for keto meals.
Why This Recipe Works on Keto
This dish focuses on healthy fats first, moderate protein, and very low carbohydrates. Using tallow for cooking helps support steady energy and satiety.
The sauce is thickened naturally with cream and parmesan instead of flour or sugar, keeping carbs low while still feeling rich and comforting.
Ingredients (Serves 4)
- 600 g chicken thighs or chicken breast
- 2 tbsp beef tallow for cooking
- 4 cloves garlic, minced
- 1 cup thickened cream
- ½ cup chicken stock
- ½ cup grated parmesan cheese
- ½ cup sun-dried tomatoes (no added sugar)
- 1 cup baby spinach
- 1 tsp Italian herbs
- Salt and pepper, to taste
Method
- Heat the beef tallow in a large frying pan over medium heat.
- Season the chicken with salt and pepper. Cook for 5–6 minutes per side until golden and cooked through. Remove from the pan and set aside.
- In the same pan, add the garlic and cook for about 30 seconds until fragrant.
- Pour in the thickened cream and chicken stock. Stir gently and bring to a light simmer.
- Add the parmesan, Italian herbs, and sun-dried tomatoes. Stir until the sauce thickens.
- Add the spinach and cook until just wilted.
- Return the chicken to the pan and simmer for 3–5 minutes, coating it well in the sauce.
What to Serve With
- Steamed broccoli with butter or tallow
- Cauliflower mash
- Zucchini noodles
For non-keto family members, serve pasta or rice on the side so everyone can enjoy the same chicken and sauce.
Substitutions & Variations
- Dairy-free: Use coconut cream instead of thickened cream.
- Extra vegetables: Mushrooms or capsicum work well in the sauce.
- Meal prep: Stores well in the fridge for up to 3 days.
Short on Time?
If you don’t have time to cook, you can still stay on track by pairing a simple protein with a ready-made option. Browse the ready-made keto meals collection for quick, low-carb dinner solutions.
This creamy Tuscan garlic chicken is proof that keto dinners can be simple, nourishing, and easy to repeat.
FAQs
Can I use chicken breast instead of thighs?
Yes. Chicken thighs stay juicier, but chicken breast works well if you prefer a leaner cut.
Is this recipe freezer-friendly?
The sauce is best fresh, but leftovers can be frozen if needed. Reheat gently to avoid splitting.
What makes this dish keto-friendly?
It uses low-carb ingredients, healthy fats, and avoids flour, sugar, and high-carb thickeners.