Jam without the sugar spike.
This keto chia seed jam gives you everything you want from jam — thick, fruity, spreadable — without the sugar load that comes with store-bought versions.
It’s quick to make, easy to customise, and perfect for a low-carb or keto pantry.
Why Chia Seed Jam Works on Keto
Traditional jam is basically fruit + sugar.
Chia seed jam flips that.
Chia seeds naturally thicken liquids, which means you don’t need sugar or long cooking times to get that classic jam texture.
The result:
• Lower carbs
• No added sugar
• More fibre
• Way more control over ingredients
Ingredients (Makes ~1 Cup)
• 1 cup berries (strawberries, raspberries or blueberries)
• 2 tbsp chia seeds
• 1–2 tbsp keto sweetener (erythritol, monk fruit or blend)
• 1 tsp lemon juice
• Optional: 1/2 tsp vanilla extract
Best berries for keto: raspberries and strawberries are lowest in carbs.
How to Make Keto Chia Seed Jam
1. Heat the fruit
Add berries to a small saucepan over medium heat.
Cook for 3–5 minutes, stirring, until the fruit softens and releases juice.
Mash lightly with a fork.
2. Sweeten
Add sweetener and lemon juice.
Taste and adjust — this is where homemade wins.
3. Thicken
Remove from heat and stir through chia seeds.
Let sit for 5–10 minutes, stirring once or twice, until thickened.
4. Cool
Transfer to a jar and let cool completely.
It will thicken more as it sets.
Texture Too Thick or Too Thin?
• Too thick: stir in a splash of water
• Too thin: add another teaspoon of chia seeds and wait 5 minutes
Easy fix either way.
How to Use Keto Chia Jam
• On keto toast or low-carb bread
• Swirled through Greek yoghurt
• On pancakes or waffles
• With cheese (sweet + salty works)
It keeps in the fridge for up to 7 days.
Approx Macros (Per Tablespoon)
• Net carbs: ~1–2g
• Fat: Low
• Fibre: High
Macros vary depending on fruit and sweetener used.
Why This Fits the Yo Keto Pantry
Yo Keto is about making low-carb living practical.
This recipe uses simple, keto-friendly ingredients you can keep on hand and turn into something useful in minutes.
No weird additives. No hidden sugars. No compromise.
Final Take
Keto chia seed jam proves you don’t need sugar to make things work.
Simple ingredients. Real flavour. Total control.
That’s how keto stays sustainable.