Are you on a keto diet and tired of having the same breakfast every day? Fear not, we have some amazing options for you! Whilst breakfast may not be the most important meal of the day that we were once lead to believe, it is is important to make sure you're eating something healthy and full of nutrients to fuel your day when you do break-fast. In this blog post, we'll share some delicious and easy keto-friendly breakfast ideas that will keep you full and satisfied.
1. Bacon and Eggs:
How can you go wrong with the classic combination of bacon and eggs? Not only is it delicious, but it's also keto-friendly! You can have it scrambled, poached or fried, and you can even add some veggies like spinach or mushrooms to provide you with some extra nutrition. Bacon is high in protein, and eggs are the perfect source of healthy fats, making it a great keto breakfast option to start your day.
2. Avocado Toast:
Avocado toast is a trendy breakfast option that can also be keto-friendly. All you need to do is replace regular bread with low-carb bread
or simply avocado on its own. Cut a ripe avocado in half, remove the pit and scoop out the flesh. Then, mash it with a fork and add some lime juice and salt to taste. Spread this mixture on top of your low-carb bread, and you have yourself a delicious and healthy breakfast. Avocado is high in healthy fats and fiber, which will help you feel full until your next meal.
3. Keto-Friendly Granola/Museli:
are classic breakfast options, but the store-bought ones are usually high in carbs and sugars. Yo Keto stocks a great range of low carb Granola and muesli or you can try
making your own. You can create a mixture of nuts, seeds, coconut flakes, and almond flour, and add some natural sweeteners like stevia, erythritol or monk fruit
sweetener. You can also add some unsweetened almond milk or coconut yogurt to create the perfect breakfast bowl.
4. Low-Carb Pancakes:
Who doesn't love pancakes? But the traditional pancake recipe is high in carbs and sugar. Don't worry, we have the perfect keto-friendly recipe for you. Simply mix together eggs, almond flour, and cream cheese until you have a smooth batter. Add some vanilla extract and baking powder and mix some more. Cook in a pan with some butter, and voila, you have the perfect keto-friendly pancake. Too busy to make your own? No worries, we have a great selection of low carb pancake mixes
Cereal is a popular breakfast option, but the store-bought ones are often high in sugars and carbs. However, there are some great keto-friendly cereal options available in Australia. These include grain-free porridge
and sugar free cereals
. You can also create your own cereal bowl using unsweetened almond milk, berries, and some nuts.
There you have it, five delicious and healthy keto-friendly breakfast options that are perfect for any day of the week. These options not only taste great, but they will also give you the energy and nutrients you need to tackle your day. So, next time you're in a breakfast rut, give one of these options a try and let us know which one is your favorite!