Following a keto diet and craving a drink? While alcoholic drinks can certainly hinder your weight loss progress, it doesn't mean that you have to avoid them entirely. In fact, there are plenty of keto-friendly alcoholic drinks that won't kick you out of ketosis. Whether you're a vodka-soda fan or a beer lover, we’ve got you covered in this ultimate guide on enjoying keto-friendly alcoholic drinks. From Australia's famous Burleigh Big Head beer to Hahn Ultra Low Carb Beer and Pure Blonde Ultra Low Carb Beer, keto-friendly wine, and even hard seltzer, we've rounded up some of the best low-carb drinks to help you enjoy your night out on the town.
Vodka-soda is one of the most keto-friendly drinks, as it contains zero carbs and barely any calories. You can choose to add a squeeze of lime, but make sure that you avoid tonic water as it's loaded with sugar. For a twist, try infusing your vodka with cucumber or berries for a refreshing taste.
Burleigh Big Head beer:
It may be hard to believe, but this classic Australian beer not only tastes great, but it’s also keto-friendly, containing only 2.2 grams of carbs per bottle. This full-strength beer comes in a variety of flavors including a pale ale, a lager, and an IPA. So, if you're a beer lover, you can still enjoy your favorite drink while staying true to your keto regimen.
If you're looking for a low-carb beer option, Better Beer is a perfect choice. This Australian-made beer is gluten-free, vegan, and contains only 3.5 grams of carbs per bottle. It's made from natural ingredients and comes in a variety of flavors like pale ale, golden ale, and lager.
Hahn Ultra Low Carb Beer and Pure Blonde Ultra Low Carb Beer:
Hahn Ultra Low Carb Beer and Pure Blonde Ultra Low Carb Beer are two other popular Australian beers that are keto-friendly. Both beers are low in carbs, with Hahn Ultra Low Carb Beer containing 1.6 grams of carbs per bottle and Pure Blonde Ultra Low Carb Beer containing 0.5 grams of carbs per bottle. These beers are light and refreshing, making them perfect for summertime BBQs or a casual night out.
Red and White Wine:
When it comes to wine, opt for dry red wine such as Cabernet Sauvignon or Pinot Noir, as these typically contain lower amounts of carbs than sweeter wine varieties. Dry white wines are also a good choice, but make sure to avoid sweet wines like Riesling or Moscato. On average, red wine contains 4.7 grams of carbs per standard glass, while white wine contains 2.7 grams of carbs per glass.
Hard Seltzer is a refreshing and trendy alcoholic drink that has gained popularity in recent years. It's made with sparkling water, natural fruit flavors, and alcohol, and is low in carbs and calories. With only about 2 grams of carbs per can, hard seltzer drinks such as White Claw or Truly are great options for those following a keto diet. Plus, they come in a variety of flavors, so there's something for everyone.
There you have it, proof that following a keto diet doesn't mean that you have to give up drinking entirely. With so many keto-friendly alcoholic drinks available, you can still enjoy a night out without going over your carb limit. Vodka-soda, Burleigh Big Head beer, Hahn Ultra Low Carb, Better Beer, Pure Blonde Ultra Low Carb Beer, red and white wine, and hard seltzer are just a few of the options available to you. Just remember to drink in moderation, enjoy responsibly, and always consult with your doctor before making any significant changes to your diet.