If you’ve just started your keto diet (or have been following it for a while), you might notice a recurring piece of advice from experts and fellow keto enthusiasts alike—don’t skimp on salt!
Salt has long been a misunderstood element of nutrition, often demonised in mainstream health narratives. But here’s the truth—especially for those following a low-carb or ketogenic lifestyle—salt is not the enemy. On the contrary, it plays an essential role in ensuring your body functions optimally while you smash your keto goals.
Why is Salt so Important on the Keto Diet?
A ketogenic diet significantly reduces carbohydrate intake and focuses on fats and moderate protein. While this is fantastic for managing weight, stabilising blood sugar levels, and even reducing inflammation, it also leads to lower insulin levels, which impacts your body’s sodium retention.
Here’s what happens when insulin levels drop on keto:
- Your kidneys excrete more sodium than usual.
- You lose even more sodium through sweat and urine due to reduced processed food consumption.
With less sodium retained in your system, you may experience unpleasant symptoms like fatigue, headaches, muscle cramps, and dizziness—commonly referred to as the “Keto Flu.”
The fix? Replenish your body’s sodium levels by adding high-quality salts to your meals and drinks.
The Benefits of Salt for Keto Enthusiasts
Contrary to decades of myth, salt is not just “okay” for most people—it’s absolutely beneficial when consumed correctly, particularly on keto. Here’s how salt positively impacts your body on a ketogenic diet:
- Electrolyte balance: Salt helps maintain proper fluid and electrolyte levels, preventing dehydration.
- Improves energy and focus: Sodium supports nerve function, which helps sustain energy and mental clarity.
- Reduces muscle cramps: A pinch of salt can ease the muscle spasms linked with low sodium levels on keto.
- Supports athletic performance: Regular salting keeps you energised during workouts by replenishing the minerals lost through sweating.
Salt is not the villain it was once made out to be—it’s a vital addition to most meals, particularly on low-carb diets.
Not All Salts Are Created Equal
However, not just any salt will do, especially when aiming to support your health and optimise your keto diet. Table salt is typically stripped of its natural minerals and may contain anti-caking additives, so choosing the right type of salt matters.
At Yo Keto, we specialise in providing the finest-quality salts to support your low-carb lifestyle.
The Best Quality Salts for Keto at Yo Keto
Straight from an ancient mine in Utah, this microplastic-free salt is exactly how nature intended it to be—pure, full of beneficial minerals, and unrefined. It’s the ultimate choice for quality-conscious keto dieters.
This natural sea salt is hand-harvested, packed with essential trace minerals, and perfect for enhancing the flavour of your meals while nourishing your body.
Proudly Australian, Mizzi salt offers an excellent, locally-harvested option for keto dieters who care about supporting local, high-quality brands.
Complete Your Salt Set-Up
Alongside our premium salts, Yo Keto stocks a range of salt grinders and keepers to make your seasoning experience seamless and stylish. That way, your salt stays fresh and ready to use whenever you need it.
Looking to learn more about the benefits of salt and its role in health? Pick up a copy of Dr James DiNicolantonio’s highly acclaimed book, “The Salt Fix.” It’s the perfect read for anyone wanting to understand the science behind salt and why it deserves a prominent place in your keto diet.
Your Essential Keto Salt Source
At Yo Keto, we’re not just about groceries; we’re about supporting your low-carb lifestyle with the best tools, ingredients, and education. Whether you’re replenishing electrolytes, reducing “Keto Flu,” or enhancing meal flavours, our range of premium salts is here to help.
Shop our incredible selection of Redmond Real Salt, Celtic Salt, and more to keep your keto diet on track.
Shop High-Quality Salt at Yo Keto
Your perfect pinch of salt is waiting.