Description
Big cinnamon scroll flavour. Clean macros. Legendary Foods Protein Sweet Roll delivers cosy, mall-bakery taste with 20 g protein, 0 g sugar and just 5 g net carbs per roll.
- Macro-friendly: 20 g protein, 0 g sugar, 5 g net carbs, 200 kcal
- Dietary fit: Gluten-free, keto and GLP-1 friendly
- Satisfying texture: Tender, gooey centre with creamy icing
- Convenient: Enjoy straight from the wrapper or warm in seconds
Legendary Foods Protein Sweet Roll — Cinnamon
The iconic classic reimagined by Legendary Foods: creamy icing, cinnamon warmth and that tender gooeyness everyone loves—now with performance-forward nutrition. Each roll packs 20 g of protein and 0 g of sugar, keeping sweetness high and sugars low for a smart, satisfying treat.
Why it works
- Legendary Protein Dough: Soft, chewy and engineered for an authentic bakery bite.
- Protein blend for satiety: Micellar casein + whey isolate support lean muscle and help keep you feeling full.
- Collagen peptides: Complements the protein profile and supports connective tissue, hair, skin and nails.
How to enjoy
Ready to eat as is. For a warm, bakery-fresh upgrade: remove from wrapper and microwave for about 10 seconds until the icing softens and the centre turns gooey.
Who it’s for
- High-protein, low-sugar lifestyles (keto and GLP-1 friendly)
- Busy days when a sweet roll and solid macros are non-negotiable
- Anytime you want dessert vibes without the sugar hit
pCal explained (protein-calorie %)
pCal is the percentage of total calories that come from protein.
- Find protein grams: 20 g
- Multiply by 4 (calories per gram of protein): 20 g × 4 = 80 kcal
- Divide by total calories: 80 / 200 = 0.40
pCal = 40%
Nutrition Facts
| Nutrition Facts | ||
| Serving Size: 1 Roll (63 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 200 | |
| Total Fat | 10 g | 13% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fibre | 9 g | 32% |
| Total Sugars | 0 g | |
| Includes Added Sugars | 0 g | 0% |
| Erythritol | 8 g | |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 335 mg | 25% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 2% |
| *Daily Values are based on a 2,000 calorie diet. | ||
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (contains one or more of the following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.
Allergen: Contains Milk. Processed in a facility that also processes Peanuts, Egg and Tree Nuts.
- Great on-the-go: toss in the gym bag or desk drawer
- Warm-up tip: 10 seconds in the microwave = bakery bliss
- Stack smart: pair with coffee or a protein yoghurt for a higher-protein snack
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.