Description
Plant-Based Low Carb Mash Mix
Easy-peasy mashed potato with lupin, ready in minutes, super versatile, sulphite free and only 5g carbs per serve.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
- GNOCCHI
- SAVOURY PANCAKES
- CROQUETTES
- SHEPHERDS PIE
- FRITTERS
- CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
- In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
- Place on medium heat and bring to the boil, whisking.
- Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
- Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (50%), ground lupin
CONTAINS LUPIN
| Serving Size 100g | ||
| Per serve | Per 100g | |
|
Energy
|
225kJ 56Cal |
225kJ 56Cal |
|
Protein |
3.4g |
3.4g |
|
Fat, total -saturated |
0.1g 0.1g |
0.1g 0.1g |
|
Carbohydrate -sugars |
5g 0.5g |
5g 0.5g |
|
Sodium |
9mg |
9mg |
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