Description
How Oxalate Overload Is Making You Sick—& How to Get Better is your evidence-based guide to identifying hidden dietary oxalates and reducing them safely—so you can feel clearer, move better, and reclaim your energy.
Why you'll love it
- Understand what oxalates are and how they impact gut, joints, sleep, and energy.
- Spot high-oxalate “superfoods” (think spinach, almonds, sweet potato) that may be holding you back.
- Follow a practical, step-by-step plan to lower oxalate load—safely and sustainably.
- Use helpful food charts, recipes, and supplementation guidance to support recovery.
- Ideal for gluten-free, keto, and plant-heavy diets where oxalates often creep in.
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Overview
Your spinach smoothie might be making you sick. The good news? You can safely reduce your oxalate load—the plant-made compounds found in many popular foods—and start feeling better. This eye-opening guide explains how oxalates can contribute to kidney stones, gut issues, chronic and joint pain, inflammation, mineral depletion, poor sleep, fatigue, brain fog, and more.
Drawing on research and real-world experience, health educator Sally Norton, MPH, shares how “healthy” favourites like certain leafy greens, sweet potatoes, turmeric, chia, raspberries, and almonds can be unexpectedly high in oxalates—especially in gluten-free, keto, and plant-forward diets. You’ll learn to recognise symptoms, assess your own risk, and implement a gentle, research-backed plan to rebalance your intake.
What you'll learn
- How oxalates interact with the gut, joints, and nervous system.
- How to identify common high-oxalate foods (and smart swaps).
- Step-down strategies to reduce oxalates without rebound effects.
- How to use recipes, food charts, and targeted supplementation wisely.
- How to track progress—energy, sleep, mood, and pain relief.
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