Barbell Foods

About Barbell Foods

Barbell Foods was created by South African expats (and a couple of Aussie mates) who wanted a better snack option than the usual ultra-processed "high protein" products. The result is biltong and droëwors made with clean, recognisable ingredients and a traditional air-drying process that delivers a tender, savoury bite.

Why Yo Keto shoppers keep Barbell Foods stocked

• Keto and low carb friendly: a genuinely easy swap for chips and sugary snack bars.
• Clean-label confidence: no preservatives, plus free-from positioning across gluten, soy, dairy and sugar.
• Protein you can grab and go: ideal for gym bags, road trips, desk drawers and the 3pm danger zone.
• Better than jerky (if you care about ingredients): Barbell Foods highlights biltong as more natural than jerky, relying on simple spices rather than heavy sauces.

What you'll find in this collection

• Biltong (air-dried steak): classic and flavoured options for a soft, savoury snack.
• Droëwors (meat sticks): easy, portion-friendly sticks for work and travel (including beef and selected mixed options).
• Mixed boxes and value packs: a simple way to try flavours and keep the pantry sorted.

Nutrition varies by product and flavour. Check each item's ingredients list and nutrition panel for serving size, allergens and macros.