Bone broth has been used traditionally for thousands of years. It is made by simmering animal bones over a low heat for 24 to 48 hours. Bone broth contains a complex mix of nutrients and amino acids thought to improve the gut flora and microbiome. These nutrients are not usually consumed when eating standard cuts of meat or vegetables.
Whilst you can make bone broth at home, who has the time to source good quality, grass-fed, grass-finished bones from the their local butcher and then cook them up for 48 hours? Thankfully companies like Nutra Organics and Gevity RX are here to help you out. They produce a range of wholesome bone broths in a range of easy to use forms like powder, broth bombs, even broth chips.
