Pasta, Rice & Noodles

Pasta, rice & noodles have to be one of the most missed food groups for anyone on a low carb or keto diet.  Sure, you can whip up some cauliflower rice in the blender, or twist our a few zucchini zoodles with a spiralizer, but sometime you fancy something a bit more like real pasta. 

 

Well help is at hand. Companies like Palmini, Eskal Deli, Great Low Carb Bread Co, Slendier and ZERO Slim & Healthy produce a range of low carb, keto-friendly pasta, rice & noodles made from a variety of different things including the konjac plant, hearts of palm (like an actual palm plant, edamame beans, and more, which are low carb, grain free and most definitely keto friendly.