English Muffin - Bread In A Mug - 250g
English Muffin - Bread In A Mug - 250g
$3.90 per serve 5 serves of 50 g
Eggs and bacon, now with something underneath. 50 g of mix, one egg, a teaspoon of butter and 90 seconds in the microwave gets you four English muffin rounds at 0.6 g carbohydrate each.
- Gluten free
Get Ya Yum On Keto Bread in a Mug – English Muffin
English Muffin Bread · 250 g (5 × 50 g mug serves)
Get Ya Yum On Keto Bread in a Mug English Muffin is a 250 g bread mix that makes five mug breads. Stir 50 g of mix with an egg and a teaspoon of butter, microwave for 60–90 seconds, then slice into four rounds. Each 12.5 g slice of dry mix has 0.6 g carbohydrate.
Muffin rounds in 90 seconds, 0.6 g carbs a slice.
- 0.6 g carbohydrate per 12.5 g slice of dry mix, 2.5 g per 50 g mug serve.
- Four ingredients: blanched almond meal, psyllium husk, gluten free baking powder and salt. No sweetener.
- 5 mug serves in a 250 g pouch, about $3.90 a mug.
- Gluten free and wheat free. Contains almonds.
- Made in Australia from at least 95% Australian ingredients.
About this product
Split the rounds, toast them and load them up like any English muffin.
- Per 50 g mug serve of dry mix: 9.4 g protein, 2.5 g carbohydrate, 1.7 g sugars, 7.45 g dietary fibre.
- One pouch, two ways: five mug breads, or one loaf in a medium tin that slices into approx. 12–15 pieces.
- Microwave or oven: 60–90 seconds in a 1000 W microwave, or 10–12 minutes in a greased ramekin at 175°C.
- More from the range: grab a single 50 g English Muffin Bread in a Mug to try first, or see every Get Ya Yum On mix and the full bread mix range.
Who it suits: keto and low-carb eaters who want a quick muffin under their eggs without baking a whole loaf.
How to use
Just add: 1 tsp butter or oil · ½ cup 50g dry mix · 1 LARGE Egg (room temperature) · + 1 TBSP cream/plant-based milk or yoghurt (optional)
Mix: Melt butter or oil in a microwave safe mug (approx 8oz), add dry mix, mix in egg plus cream/yoghurt until all ingredients are combined
Bake: Bake on high for approx 60-90 sec in microwave (based on 1000w), let sit for a few minutes then turn bread out onto board and slice into 4 slices (microwave temperatures vary, time is approximate) NB: To cook in a conventional oven, bake in a greased ramekin at 350°F (175°C) for 10-12 mins
English Muffin Loaf Tin Recipe. You need: 4 eggs (room temp) + 1/4 cup oil of choice + 1/4 cup sour cream or greek yoghurt + 2 tsp cider vinegar + 1 packet of dry mix (250gm) + 1 medium loaf tin
- Prepare oven to 170°C (fanbake) Line or grease a medium loaf tin (use a smaller tin for a higher loaf)
- In a bowl whisk the eggs, sour cream/yoghurt + cider vinegar
- Add oil and dry mix, stir to combine
- Optional add nuts, seeds or herbs to the mix pour into prepared loaf tin and bake for approx 40-45 mins or until a toothpick comes out clean
- Let cool before slicing - Makes approx. 12-15 slices
- Consume within 3 days or freeze for approx 3 months.
Nutrition information
Servings per package: 5 · Serving size: 50gm (Each 50gm mug mix makes 4 x 12.5g slices)
| Average Quantity per slice 12.5gm | Average Quantity per 50gm | Average Quantity per 100gm | Average Qty per slice* (prepared) | |
|---|---|---|---|---|
| Energy | 275 kj (66 Cal) | 1100 kj (263 Cal) | 2200 kj (526 Cal) | 337kj (80 cal) |
| Protein | 2.35 g | 9.4 g | 18.8 | 3.2g |
| Fat, total | 5.55 g | 22.2 g | 44.4 g | 6.9g |
| - saturated | 0.5 g | 1.85 g | 3.7 g | 1.7g |
| Carbohydrates | 0.6 g | 2.5 g | 5 g | 0.6g |
| - Sugars | 0.4 g | 1.7 g | 3.5 g | 0.5g |
| Dietary fibre | 1.86 g | 7.45 g | 14.9 g | 1.86g |
| Sodium | 105 mg | 422 mg | 843 mg | 118mg |
*When made as per instructions with 1 tsp butter, 1 egg & 1 TBSP cream per 50g mug & sliced into 4 slices (based on per slice).
Ingredients
INGREDIENTS: Blanched Almond meal, Psyllium husk, Gluten Free baking powder, salt.
ALLERGENS: CONTAINS ALMONDS.
Made in Australia from local and imported ingredients. Made in Australia from at least 95% Australian ingredients.
Get Ya Yum On, 15 Wilana St Ringwood 3134.
Questions, answered
How many carbs are in Get Ya Yum On Bread in a Mug English Muffin?
0.6 g carbohydrate per 12.5 g slice of dry mix, or 2.5 g per 50 g mug serve. Made up with butter, egg and cream, a slice is still 0.6 g.
How do I make keto bread in a mug?
Melt a teaspoon of butter or oil in a microwave-safe mug, stir in 50 g of mix, an egg and a tablespoon of cream if you like, then microwave for 60–90 seconds. Let it sit, turn it out and slice into four.
Is there any sweetener in the English Muffin mix?
No. The four ingredients are blanched almond meal, psyllium husk, gluten free baking powder and salt, with 1.7 g sugars per 50 g serve.
Does Get Ya Yum On Bread in a Mug contain nuts?
Yes, almonds. The base is blanched almond meal, so skip it if you avoid almonds.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it
- Melt 1 tsp butter or oil in a microwave safe mug (approx 8oz).
- Add ½ cup (50g) dry mix, then mix in 1 large egg (room temperature) plus 1 TBSP cream/plant-based milk or yoghurt (optional) until combined.
- Bake on high for approx 60-90 sec in microwave (based on 1000w).
- Let sit for a few minutes, turn bread out onto a board and slice into 4 slices.
- Oven: bake in a greased ramekin at 175°C for 10-12 mins.
What’s inside
Nutrition information
| Nutrient | Per 50gm | Per 100gm |
|---|---|---|
| Energy | 1100 kj (263 Cal) | 2200 kj (526 Cal) |
| Protein | 9.4 g | 18.8 |
| Fat, total | 22.2 g | 44.4 g |
| - saturated | 1.85 g | 3.7 g |
| Carbohydrates | 2.5 g | 5 g |
| - Sugars | 1.7 g | 3.5 g |
| Dietary fibre | 7.45 g | 14.9 g |
| Sodium | 422 mg | 843 mg |
Nutrition information as printed on the pack.
Ingredients
INGREDIENTS: Blanched Almond meal, Psyllium husk, Gluten Free baking powder, salt.
ALLERGENS: CONTAINS ALMONDS.
Allergens: ALLERGENS: CONTAINS ALMONDS.
Good to know
- Origin
- Made in Australia from local and imported ingredients. Made in Australia from at least 95% Australian ingredients.
Questions, answered
How many carbs are in Get Ya Yum On Bread in a Mug English Muffin?
0.6 g carbohydrate per 12.5 g slice of dry mix, or 2.5 g per 50 g mug serve. Made up with butter, egg and cream, a slice is still 0.6 g.
How do I make keto bread in a mug?
Melt a teaspoon of butter or oil in a microwave-safe mug, stir in 50 g of mix, an egg and a tablespoon of cream if you like, then microwave for 60–90 seconds. Let it sit, turn it out and slice into four.
Is there any sweetener in the English Muffin mix?
No. The four ingredients are blanched almond meal, psyllium husk, gluten free baking powder and salt, with 1.7 g sugars per 50 g serve.
Does Get Ya Yum On Bread in a Mug contain nuts?
Yes, almonds. The base is blanched almond meal, so skip it if you avoid almonds.
