Creatine Monohydrate - Refreshing Lime - 500g
Creatine Monohydrate - Refreshing Lime - 500g
$0.49 per serve 100 serves of 5 g
One 5 g scoop in your water bottle and plain creatine becomes a lime glass: 4 g creatine monohydrate, 0.3 g carbohydrate and 0.0 g sugars. 100 serves a tub, about 50 cents each.
- Caffeine free
- No artificial sweeteners
- Australian made
- Sweetened with stevia
Switch Nutrition Flavoured Creatine Monohydrate
Refreshing Lime · 500 g tub · 100 x 5 g serves
Switch Nutrition Creatine Monohydrate Refreshing Lime is a flavoured creatine powder with 4 g creatine monohydrate in every 5 g scoop. Stir one scoop into 250–400 mL of water, one or two serves a day. Each serve has 0.3 g carbohydrate and 0.0 g sugars, sweetened with stevia. 100 serves per 500 g tub.
About this product
Plain creatine is the scoop that gets skipped. A lime one in your water bottle is easier to remember.
- Per 5 g scoop: 4 g creatine monohydrate, micronised to 200 mesh.
- Macros you can log: 0.3 g carbohydrate, 0.0 g sugars and 26 cal a serve.
- Four ingredients: creatine monohydrate, citric acid, flavours and stevia.
- 100 serves a tub: about 50 cents a serve, or just over three months at one scoop a day.
- Made in Australia from imported ingredients, for Switch Nutrition in Maroochydore, Queensland.
Who it suits: Keto shoppers who want their daily creatine flavoured, with the carbs counted before they scoop.
Prefer another flavour? Try Mango Passionfruit, or see the full creatine range and everything from Switch Nutrition.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud Street, Maroochydore 4558.
Warnings
Formulated Supplementary Sports Food. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.
Not suitable for children under 15 years of age, pregnant or lactating women: Should only be used under medical or dietetic supervision.
Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 150 days of opening.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it
- Consume 1 - 2 serves per day as required.
- Mix 1 scoop (5g) in 250 - 400 ml of water.
- Best consumed after exercise with carbohydrates.
What’s inside
Nutrition information
| Nutrient | per 5 g serve | per 100 g |
|---|---|---|
| Energy | 109 kJ | 2176 kJ |
| Calories | 26 cal | 520 cal |
| Protein | 4.0 g | 80 g |
| Fat - Total | 0.3 g | 5.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.3 g | 5.9 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 0.3 mg | 5 mg |
| Creatine Monohydrate | 4000 mg | 80 g |
Nutrition information as printed on the pack.
Ingredients
Creatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia)
May Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
No artificial colours, sweeteners or preservatives.
Made in Australia from imported ingredients.
Allergens: May Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
Good to know
- Origin
- Made in Australia from imported ingredients
- Storage
- Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 150 days of opening.
- Label advice
- Formulated Supplementary Sports Food. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.
Not suitable for children under 15 years of age, pregnant or lactating women: Should only be used under medical or dietetic supervision.
Questions, answered
How many carbs are in Switch Nutrition Creatine Refreshing Lime?
0.3 g carbohydrate per 5 g scoop, with 0.0 g sugars. Per 100 g of powder that is 5.9 g carbohydrate.
What is Switch Nutrition Creatine Refreshing Lime sweetened with?
Stevia. Each scoop has 0.0 g sugars, and there are no artificial sweeteners in the tub.
How much creatine is in a scoop?
4 g (4,000 mg) creatine monohydrate in each 5 g scoop.
How many scoops can I have a day?
One or two serves a day, each one 5 g scoop in 250–400 mL of water.
Does it contain any allergens?
None of the four ingredients is a listed allergen, but it may contain egg, milk, fish, gluten, peanuts, seeds, soy, sulphites, tree nuts and wheat.
