Eat Fat Get Thin

Eat Fat, Get Thin – A Science-Backed Plan to Reboot Metabolism

Rethink fat, reset cravings and support healthy, sustainable weight loss with Dr Mark Hyman’s evidence-based approach to eating more of the right fats.

Why You'll Love It

• Science-led guidance: Understand how healthy fats can support weight loss and overall wellbeing.
• Practical and doable: Meal plans, recipes and shopping lists to make changes stick.
• Better energy: Learn to stabilise appetite and reduce sugar crashes.
• Clear myths, clear path: Debunks fat-phobia with up-to-date research explained simply.
• Flexible for real life: Adaptable principles for home, work and eating out.

Product Overview

Eat Fat, Get Thin presents a groundbreaking nutrition plan that challenges long-held beliefs about dietary fat. Drawing on current research, Dr Mark Hyman explains how increasing healthy fats—such as eggs, nuts, extra-virgin olive oil, avocado and coconut—can help support weight management and metabolic health while keeping meals satisfying.

This accessible guide translates complex science into everyday habits. It includes structured tools, step-by-step advice and practical resources to help build confidence in the kitchen and at the supermarket.

What You'll Learn

• How different fats affect hormones, appetite and energy balance.
• Which whole-food fats to prioritise—and which to minimise.
• Simple swaps that reduce ultra-processed foods and refined sugars.
• How to assemble balanced plates that keep you fuller for longer.
• Strategies to navigate restaurants, travel and busy weeks.

What's Inside

• Clear, step-by-step framework for transitioning to a higher-fat, whole-food way of eating.
• Meal plans and ready-to-cook recipes to reduce decision fatigue.
• Shopping lists and pantry guides for faster, smarter grocery trips.
• Myth-busting breakdowns that explain the “why” behind each recommendation.

Who It’s For

• Anyone seeking a practical, research-informed approach to healthy weight loss.
• Readers wanting sustained energy and fewer sugar cravings.
• Home cooks looking for straightforward, flavour-forward recipes.

Author

Dr Mark Hyman is a bestselling author known for translating nutrition science into clear, actionable steps. In Eat Fat, Get Thin, he brings a balanced, whole-food perspective to modern eating.

FAQs

Is this a rigid diet?
No. The plan provides principles, flexible meal ideas and practical tools that can be tailored to different preferences.

Do the recipes require hard-to-find ingredients?
Most recipes prioritise accessible whole foods and pantry staples, supported by clear shopping lists.

Is this medical advice?
The content is general in nature. Always consult a qualified healthcare professional for personalised guidance.

Disclaimer: The information provided is educational and not a substitute for professional medical advice. Outcomes vary by individual.