Electrolyte Capsules + Caffeine - 100 Capsules

Electrolytes + caffeine in one convenient capsule. SaltStick Electrolyte Capsules + Caffeine deliver up to 314 mg of electrolytes plus 30 mg of caffeine per capsule, helping replace key minerals lost through sweat while providing an added caffeine boost during training, racing and endurance activity.

Electrolyte Support When You Need It Most

Designed for athletes, runners, cyclists and anyone training in demanding conditions, SaltStick combines sodium, potassium, calcium and magnesium with caffeine in a simple, zero-sugar capsule. No mixing, no measuring and no sweet sports drink required.

• 30 mg of caffeine per capsule for an added boost
• Four key electrolytes: sodium, potassium, calcium and magnesium
• Zero sugar
• Convenient capsule format for training, racing and endurance events
• Easy to carry and dose during prolonged exercise
• Can be taken with water or a sports drink

Why Choose SaltStick Electrolyte Capsules + Caffeine?

Sweating causes the body to lose both fluid and electrolytes. SaltStick Electrolyte Capsules + Caffeine are designed to help replace key electrolytes lost through sweat, including sodium, potassium, calcium and magnesium, as part of an effective hydration and sports nutrition strategy.

Each capsule also contains 30 mg of caffeine, making it particularly useful when athletes want electrolyte replacement together with a measured caffeine intake during longer training sessions, races or endurance events.

The capsule format makes electrolyte intake simple. There is no powder to measure, no drink to mix and no added sugar, making SaltStick easy to incorporate into an existing hydration plan.

Suggested Use

Take 1 capsule with water every 30–60 minutes of exercise.

Individual requirements can vary depending on sweat rate, exercise intensity, duration, temperature, humidity, fluid intake and other factors.

SaltStick Electrolyte Capsules + Caffeine may also be taken before activity or incorporated into a post-exercise nutrition strategy.

Electrolytes + Caffeine for Endurance Exercise

SaltStick Electrolyte Capsules + Caffeine provide a practical option for endurance athletes who want to manage electrolyte and caffeine intake separately from their carbohydrate or fluid intake.

They can be particularly convenient for:

• Running and marathon training
• Trail running and ultramarathons
• Cycling and mountain biking
• Triathlon
• Long-distance and endurance events
• Training in hot or humid conditions
• Activities involving prolonged or heavy sweating

Flexible Caffeine Management

SaltStick Electrolyte Capsules + Caffeine can be alternated with non-caffeinated SaltStick Capsules, allowing athletes to manage caffeine intake across longer training sessions or events.

For example, non-caffeinated electrolyte capsules may be used during one stage of an event before transitioning to SaltStick Electrolyte Capsules + Caffeine later when caffeine is preferred.

Other Ingredients

Hypromellose (vegetable capsule), L-leucine, sodium copper chlorophyllin (natural green colour).

Frequently Asked Questions

How do I take SaltStick Electrolyte Capsules + Caffeine?

Swallow one capsule with water every 30–60 minutes during physical activity. Requirements vary between individuals depending on factors including sweat rate, exercise intensity, duration and environmental conditions.

SaltStick Electrolyte Capsules + Caffeine may also be taken before exercise or incorporated into a post-workout nutrition plan.

How much caffeine is in each SaltStick capsule?

Each SaltStick Electrolyte Capsule + Caffeine contains 30 mg of caffeine, allowing caffeine intake to be managed in measured amounts during exercise.

Can SaltStick Electrolyte Capsules + Caffeine be combined with regular SaltStick Capsules?

Yes. SaltStick Electrolyte Capsules + Caffeine can be alternated with non-caffeinated SaltStick Capsules to help manage total caffeine intake.

Some athletes may choose non-caffeinated capsules earlier in an endurance event before using the caffeinated version later.

Can I take SaltStick Capsules with a sports drink?

Yes. SaltStick capsules can be taken with either water or a sports drink.

When using them alongside a sports drink, remember to account for the drink's existing electrolyte content when planning overall electrolyte, fluid and nutrition intake.

Do I need to drink water with SaltStick Capsules?

SaltStick recommends swallowing the capsules with water or another suitable beverage, which generally makes them easier and more comfortable to swallow.

Electrolytes do not replace the fluid lost through sweating, so regular fluid intake should remain part of an overall hydration strategy. Fluid requirements vary depending on activity, sweat rate, environmental conditions and individual needs.

Can I open SaltStick Capsules and mix the powder into a drink?

Yes. The capsule can be opened and the contents mixed into water or a sports drink.

The powder has a naturally salty taste and may not dissolve completely. Consume the full drink to receive the complete contents of the capsule.

Can I chew a SaltStick Capsule or empty it directly into my mouth?

SaltStick does not recommend this method. Opening the capsule directly in the mouth produces a strong, salty taste and may be less comfortable than swallowing the capsule with fluid.

How quickly do SaltStick Electrolyte Capsules work?

Digestion and absorption times vary between individuals and may be affected by exercise intensity, food intake and fluid consumption.

Rather than waiting until electrolyte depletion is noticeable, SaltStick capsules are designed to be used consistently throughout activity according to the directions on the product label and an individual's hydration strategy.

How should I store SaltStick Electrolyte Capsules + Caffeine?

Store SaltStick capsules tightly closed in a cool, dry place. Protect the capsules from moisture, excessive heat and prolonged exposure to direct sunlight.

Are SaltStick Electrolyte Capsules + Caffeine sugar free?

Yes. SaltStick Electrolyte Capsules + Caffeine provide electrolytes and caffeine without added sugar, making them easy to incorporate into a hydration and nutrition plan without adding carbohydrates from the capsule itself.

Who are SaltStick Electrolyte Capsules + Caffeine designed for?

SaltStick Electrolyte Capsules + Caffeine are designed for active adults who want a convenient way to replace electrolytes lost through sweat while consuming a measured amount of caffeine. They are particularly suited to endurance training, racing and prolonged physical activity where convenient electrolyte dosing is important.