Description
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you one of the many women who feel unheard and unseen by doctors and health pros? Tired of those quick-fix diets that always let you down? Well, in Fast Like a Girl, Dr. Mindy helps you reclaim control of your health through fasting, the speediest path back to better health.
Much fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers. But in this book, Dr. Mindy shares proven strategies, specific protocols for overcoming conditions, fasting hacks, and the tools she's used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you-
* the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
* how to safely fast longer if you choose to do so (15-72 hours)
* how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
* the best foods to break your fast to achieve better metabolic health
The book also comes packed with over 50 recipes based on the two food plans she created - ketobiotic and hormone feasting - to provide optimal hormone support for women. Plus, you'll find recipes specially crafted to break a fast, like her yummy Coconut Cacao Chia Pudding!
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
About the author
Dr. Mindy Pelz, D.C. is an esteemed author, keynote speaker, and expert in nutrition and functional health. With over two decades of experience, she has helped numerous individuals reclaim their health successfully. Dr. Mindy is renowned in the alternative health field and has been at the forefront of the fasting movement, teaching invaluable principles such as a fasting lifestyle, diet variation, detoxification, and hormonal balance. Her widely followed YouTube channel provides up-to-date insights into science-backed tools and techniques for resetting health. Additionally, she hosts The Resetter Podcast, a leading science-based podcast. Dr. Mindy is the author of several bestselling books, including "The Menopause Reset," "The Reset Factor," and "The Reset Kitchen." Her latest book, "Fast Like a Girl," published by Hay House, is now available for pre-order. As a highly sought-after expert, Dr. Mindy has made appearances on national shows like Extra TV and The Doctors. Her work has also been featured in prominent publications such as Muscle & Fitness, Well + Good, and Healthline. She has been a speaker at numerous conferences, both in-person and virtual, solidifying her impact in the field of health and wellness.