Pitch: A practical, science-informed guide to using the paleo-ketogenic diet to support better gut health, energy, resilience and long-term wellbeing.
Why You’ll Love This Book
- Explains why the paleo-ketogenic diet may be the most evolutionarily appropriate way to eat
- Brings together key guidance from Sarah Myhill and Craig Robinson’s wider body of work
- Offers practical strategies for eating affordably, simply and sustainably
- Explores digestive health, chronic infections, toxins and modern “diseases of civilisation”
- Includes delicious low-carb, whole-food recipes designed for nutrient density
Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet
Sarah Myhill and Craig Robinson’s new book brings together the guidance shared across their many publications into one clear, practical resource. It explains why a paleo-ketogenic diet is considered evolutionarily correct, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.
This book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.
Support Gut Health and Digestion
Learn about the “upper fermenting gut”, a digestive pattern Sarah Myhill and Craig Robinson link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.
Understand Infections, Toxins and Detoxification
Sarah Myhill and Craig Robinson also explain how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.
Low-Carb Whole-Food Recipes
Choose from a selection of delicious low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods that are practical for everyday life.
Perfect For
- Readers interested in the paleo-ketogenic diet
- People seeking low-carb, nutrient-dense recipe ideas
- Anyone exploring gut health, metabolic health and whole-food nutrition
- Fans of Sarah Myhill and Craig Robinson’s health books
If you are ready to better understand the paleo-ketogenic approach and put it into practice, this book is an essential place to start.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
