Botanika Blends Creatine Monohydrate - Grape Soda - 200g
Botanika Blends Creatine Monohydrate - Grape Soda - 200g
$0.68 per serve 44 serves of 4.5 g
A heaped teaspoon in your desk water bottle and it tastes of grape soda. 3 g creatine monohydrate, 0.9 g carbohydrate and 0 g sugars a serve, sweetened with stevia. 44 serves a pouch.
- Gluten free
- Vegan
- Caffeine free
- No artificial sweeteners
- Australian made
- Sweetened with stevia
Botanika Blends Creatine Monohydrate: Flavoured Creatine
Grape Soda · 200 g · 44 serves
Botanika Blends Creatine Monohydrate Grape Soda is a flavoured creatine powder for keto and low-carb shoppers who'd rather not drink plain creatine. One heaped teaspoon (4.5 g) in 300–400 mL of water gives 3 g micronised creatine monohydrate, 0.9 g carbohydrate and 0 g sugars. Sweetened with stevia, 44 serves per 200 g pouch.
About this product
Plain creatine is the scoop that gets skipped. This one goes into the water bottle on your desk and tastes of grape soda.
- Per 4.5 g serve: 3 g micronised creatine monohydrate, 0.9 g carbohydrate, 0 g sugars, 15 kJ.
- Five ingredients: creatine monohydrate, natural flavour, citric acid, stevia and grape skin extract. No maltitol, no artificial sweeteners.
- 44 serves per pouch at about $0.68 each: roughly six weeks at one serve a day.
- Resealable 200 g pouch for the pantry shelf or the office drawer.
- Made in Australia from imported ingredients by Botanika Blends.
Who it suits: keto shoppers who want a daily creatine with the carbs already counted and a flavour they'll finish.
Prefer it unflavoured? See Botanika Blends Creatine Monohydrate, the full creatine range or everything from Botanika Blends.
Made in Australia from imported ingredients.
How to use
Add 4.5 g (approx. one heaped teaspoon) of creatine powder to 300–400 mL water and mix. Consume no more than one serving a day or as advised by your health care professional.
Formulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Close package immediately after use & store in a cool, dry place, away from direct sunlight.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it
- Add 4.5 g (approx. one heaped teaspoon) of creatine powder to 300–400 mL water and mix.
- Consume no more than one serving a day or as advised by your health care professional.
What’s inside
Nutrition information
| Nutrient | Avg Qty Per 4.5 g Serve | Avg Qty Per 100 g |
|---|---|---|
| Energy | 15 kJ (4 Cal) | 338 kJ (81 Cal) |
| Protein | 0 g | 0.1 g |
| Fat, Total | 0 g | 0 g |
| – Saturated | 0 g | 0 g |
| Carbohydrate | 0.9 g | 19.8 g |
| – Sugars | 0 g | 0.6 g |
| Sodium | 1 mg | 18 mg |
| Micronised Creatine Monohydrate | 3 g | 66.6 g |
| Gluten | Not detected | Not detected |
Nutrition information as printed on the pack.
Ingredients
Creatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.
Made in Australia from imported ingredients.
Good to know
- Origin
- Made in Australia from imported ingredients
- Storage
- Close package immediately after use & store in a cool, dry place, away from direct sunlight.
- Label advice
- Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Questions, answered
How many carbs are in Botanika Blends Grape Soda creatine?
0.9 g carbohydrate per serve, with 0 g sugars. That's one heaped teaspoon (4.5 g) stirred into 300–400 mL of water.
What is Botanika Blends flavoured creatine sweetened with?
Steviol glycosides (stevia). There's no sugar, maltitol or artificial sweetener in the ingredient list.
How much creatine is in a scoop?
3 g micronised creatine monohydrate in each 4.5 g serve, about one heaped teaspoon.
How long does a 200 g pouch last?
44 serves, so about six weeks at one serve a day. That works out at roughly 68c a serve.
Can women take this creatine?
Yes, adult women and men alike. It isn't suitable for children under 15 or pregnant women, who should only use it under medical or dietetic supervision.
