What’s in every serve
Five electrolytes, taurine, vitamins and CoffeeBerry® — without artificial colours or synthetic dyes.
2:1 sodium-to-potassium ratio
801 mg sodium and 407 mg potassium per serve.
Five electrolytes
Sodium, potassium, magnesium, calcium and chloride.
1,000 mg Taurine
1,000 mg taurine in every serve.
Vitamins
Vitamin C plus vitamins B3, B6, B9 and B12.
CoffeeBerry®
100 mg CoffeeBerry® extract (40% chlorogenic acid) per serve.
No added sugar. No dyes.
No added sugar, with no artificial colours or synthetic dyes.
HASTA Certified
Every batch is screened for contaminants and prohibited substances.
What it is
Switch Nutrition Hydrate Perform is a flavoured electrolyte powder with no added sugar, used by gym-goers, athletes and hot-weather workers alike. The formula pairs a 2:1 sodium:potassium ratio with five electrolytes, 1,000 mg taurine, vitamin C, B-vitamins and CoffeeBerry®.
Why you’ll love it
- Crisp kiwi watermelon flavour.
- Clean label: no added sugar, no artificial colours or synthetic dyes.
- HASTA Certified — every batch tested for banned substances.
- Convenient single-serve sticks.
How to use
Mix 1 serve with 500–700 ml cold water. Use before, during, or after training. For prolonged sessions, many people have ~1 serve per hour. Adjust to taste.
Ingredients
Nutrition Information (per serve)
| Serving size: 1 serve (8.5 g) | Avg Qty Per Serve | Avg Qty Per 100 g |
|---|---|---|
| Energy | 41 kJ | 482 kJ |
| Calories | 10 cal | 118 cal |
| Protein | 1.2 g | 14.1 g |
| Fat — Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 6.4 g |
| — Sugars | 0.4 g | 4.9 g |
| Sodium | 801 mg | 9.4 g |
| Potassium | 407 mg | 8.4 g |
| Electrolyte Hydration Super Blend | ||
| Taurine | 1000 mg | 11.8 g |
| Chloride (as sodium chloride) | 874 mg | 10.3 g |
| Sodium (as chloride, citrate & pink salt) | 801 mg | 9.4 g |
| Potassium (as citrate) | 407 mg | 4.8 g |
| Magnesium (as citrate) | 178 mg | 2.1 g |
| Calcium (as citrate) | 76 mg | 0.9 g |
| Vitamin & Botanical Blend | ||
| CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1177 mg |
| Vitamin C | 40 mg | 471 mg |
| Vitamin B3 | 5.0 mg | 62 mg |
| Vitamin B6 | 433 mcg | 5.0 mg |
| Vitamin B9 (Folate) | 133 mcg | 1.6 mg |
| Vitamin B12 | 8 mcg | 94 mcg |
Allergens & Suitability
How much should I drink?
Testing & Certification
Always read the label and use only as directed. This product is a food, not a medicine.
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