Protein Supplies Australia Creatine Monohydrate - Grape - 200g
Protein Supplies Australia Creatine Monohydrate - Grape - 200g
$0.68 per serve 44 serves of 4.5 g
Grape creatine in 300–400 mL of water, mixed as strong as you like. 3 g creatine monohydrate, 0.9 g carbohydrate and 0 g sugars a serve. 44 serves a pouch.
- Caffeine free
- No artificial sweeteners
- Australian made
- Sweetened with stevia
Protein Supplies Australia Creatine Monohydrate: Grape Creatine
Grape · 200 g · 44 serves
Protein Supplies Australia Creatine Monohydrate Grape is a grape creatine powder for keto shoppers who watch their carbs. One heaped teaspoon (4.5 g) in 300–400 mL of water gives 3 g creatine monohydrate, 0.9 g carbohydrate and 0 g sugars. Coloured with grape skin extract, stevia sweetened, 44 serves a pouch.
About this product
Mix it strong in 300 mL or lighter in 400 mL: the grape flavour is yours to tune.
- Per 4.5 g serve: 3 g creatine monohydrate, 0.9 g carbohydrate, 0 g sugars, 15 kJ.
- No artificial colours or sweeteners: grape skin extract and steviol glycosides.
- 44 serves per 200 g pouch, around six weeks of daily serves.
- Resealable pouch for the pantry shelf.
Who it suits: keto shoppers who want a flavoured creatine for the desk, with the carbs worked out.
Prefer it plain? See Protein Supplies Australia 100% Pure Creatine Monohydrate 500g, the creatine range or all of Protein Supplies Australia.
Made in Australia from imported ingredients.
How to use
Mix 4.5 g (1 heaped teaspoon) in 300–400 mL of water. Take it in the mornings or before exercise. Consume 1 serving daily or as advised by a health care professional.
Formulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it
- Mix 4.5 g (1 heaped teaspoon) in 300–400 mL of water.
- Take it in the mornings or before exercise.
- Consume 1 serving daily or as advised by a health care professional.
What’s inside
Nutrition information
| Nutrient | Per 4.5 g | Per 100 g |
|---|---|---|
| Energy | 15 kJ (4 Cal) | 338 kJ (81 Cal) |
| Protein | 0 g | 0.1 g |
| Fat, Total | 0 g | 0 g |
| – Saturated | 0 g | 0 g |
| Carbohydrate | 0.9 g | 19.8 g |
| – Sugars | 0 g | 0.6 g |
| Sodium | 1 mg | 18 mg |
| Creatine Monohydrate | 3 g | 66.6 g |
| Gluten | Not detected | Not detected |
Nutrition information as printed on the pack.
Ingredients
Creatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.
Made in Australia from imported ingredients.
Good to know
- Origin
- Made in Australia from imported ingredients
- Storage
- Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
- Label advice
- Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Questions, answered
How many carbs are in Protein Supplies Australia Grape creatine?
0.9 g carbohydrate and 0 g sugars per 4.5 g serve.
How much water do I mix it with?
300–400 mL. Less water gives a stronger grape flavour.
How much creatine is in a serve?
3 g creatine monohydrate in one heaped teaspoon (4.5 g).
What gives Protein Supplies Australia Grape creatine its colour?
Grape skin extract. It's sweetened with steviol glycosides (stevia).
How long does a pouch last?
44 serves, about six weeks at one a day.
