Keto Gourmet Granola - Sweet Cinnamon Pecan - 300g
Keto Gourmet Granola - Sweet Cinnamon Pecan - 300g
$3.32 per serve 6 serves of 50 g
Thick Greek yoghurt, a few raspberries and 50 g of pecan granola on top: 5.7 g carbohydrate from the granola, with a warm cinnamon note in every spoonful.
The Monday Food Co Low Carb Gourmet Granola
Sweet Crunchy Pecan & Cinnamon · 300 g bag (6 x 50 g serves)
The Monday Food Co Low Carb Gourmet Granola in Sweet Crunchy Pecan & Cinnamon is a pecan granola made from seeds, nuts and coconut, spiced with cinnamon and sweetened with tapioca syrup. Each 50 g serve has 5.7 g carbohydrate, 3.0 g sugars and 6.9 g dietary fibre. Pour it over yoghurt or eat it from the bag.
Pecan and cinnamon crunch, 5.7 g carbs a serve. Thick Greek yoghurt, a few raspberries and 50 g of pecan granola on top: 5.7 g carbohydrate from the granola, with a warm cinnamon note in every spoonful.
About this product
Desk breakfast, yoghurt topper or a handful at 3 pm.
- 5.7 g carbohydrate, 3.0 g sugars per 50 g serve
- 6.9 g dietary fibre a serve, with chicory root fibre (8%) in the mix
- Pecans (6%) and cinnamon (1.5%) with sunflower seeds, coconut, almonds and pepitas
- Sweetened with tapioca syrup. No xylitol or other sugar alcohols in the ingredients
- 6 serves a bag, about $3.33 each
- Made in Australia from at least 22% Australian ingredients
Who it suits: For keto eaters who check the carbs before they pour and want a spiced, oat-free crunch on their morning yoghurt.
Prefer another flavour? Try the Sweet Crunchy Roasted Hazelnut granola or the Sweet Crunchy Peanut Butter granola, or see the full The Monday Food Co range and all granola.
How to use
Serving size 50 g. 6 serves per 300 g bag.
Our granola is made with natural ingredients and whilst every effort has been made to remove all nut shells, the occasional one may be found.
Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 weeks.
Nutrition information
Servings per package: 6. Serving size: 50 g.
| Average quantity per serving | Average quantity per 100 g | |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 2260 kJ (541 Cal) |
| Protein | 7.6 g | 15.2 g |
| Fat, total | 23.7 g | 47.4 g |
| - saturated | 7.8 g | 15.6 g |
| Carbohydrate | 5.7 g | 11.5 g |
| - sugars | 3.0 g | 6.0 g |
| Dietary fibre | 6.9 g | 13.8 g |
| Sodium | 55 mg | 109 mg |
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Pecan (6%), Coconut Oil, Almond Meal, Cinnamon (1.5%), Sea Salt.
Contains Almond, Pecan. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Made in Australia from at least 22% Australian ingredients. Handcrafted from imported and local ingredients.
Questions
How many carbs are in The Monday Food Co Pecan & Cinnamon Granola?
5.7 g carbohydrate per 50 g serve, with 3.0 g sugars and 6.9 g dietary fibre. A 300 g bag holds six serves.
What is The Monday Food Co Pecan & Cinnamon Granola sweetened with?
Tapioca syrup. There's no xylitol or other sugar alcohol in the ingredients, and cinnamon (1.5%) carries much of the flavour.
Does it contain oats or grains?
No oats or grains in the ingredients: it's built on sunflower seeds, coconut, almonds and pepitas. It may contain gluten, so it doesn't suit anyone who must avoid gluten.
Is it nut-free?
No. It contains almond and pecan, and may contain gluten, egg, milk, peanut, soy, sesame and other tree nuts.
Always read the label and use only as directed. This product is a food, not a medicine.
How to use it
- Serving size 50 g. 6 serves per 300 g bag.
What’s inside
Nutrition information
| Nutrient | per 50 g serve | per 100 g |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 2260 kJ (541 Cal) |
| Protein | 7.6 g | 15.2 g |
| Fat, total | 23.7 g | 47.4 g |
| - saturated | 7.8 g | 15.6 g |
| Carbohydrate | 5.7 g | 11.5 g |
| - sugars | 3.0 g | 6.0 g |
| Dietary fibre | 6.9 g | 13.8 g |
| Sodium | 55 mg | 109 mg |
Nutrition information as printed on the pack.
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Pecan (6%), Coconut Oil, Almond Meal, Cinnamon (1.5%), Sea Salt.
Contains Almond, Pecan. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Allergens: Contains Almond, Pecan. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Good to know
- Origin
- Made in Australia from at least 22% Australian ingredients.
- Storage
- Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 weeks.
- Label advice
- Our granola is made with natural ingredients and whilst every effort has been made to remove all nut shells, the occasional one may be found.
Questions, answered
How many carbs are in The Monday Food Co Pecan & Cinnamon Granola?
5.7 g carbohydrate per 50 g serve, with 3.0 g sugars and 6.9 g dietary fibre. A 300 g bag holds six serves.
What is The Monday Food Co Pecan & Cinnamon Granola sweetened with?
Tapioca syrup. There's no xylitol or other sugar alcohol in the ingredients, and cinnamon (1.5%) carries much of the flavour.
Does it contain oats or grains?
No oats or grains in the ingredients: it's built on sunflower seeds, coconut, almonds and pepitas. It may contain gluten, so it doesn't suit anyone who must avoid gluten.
Is it nut-free?
No. It contains almond and pecan, and may contain gluten, egg, milk, peanut, soy, sesame and other tree nuts.
Reviews
5.0 out of 5 from 3 reviews
